Meet Thorn Jones. Thorn is 35, and lives and works in Austin, Tx. He is originally from Tennessee, but moved to Austin from Baton Rouge in March of 2020. Thorn is here this week to tell us about his fitness journey, which includes losing 33 pounds in the last one hundred days.
Thorn grew up playing football and lacrosse and was one of the shortest kids in his class until he hit a growth spurt in high school and shot up to 6’5. A self proclaimed big boy, Thorn says he started putting on the pounds when he got into his late 20’s and early 30’s. He had a major gut-check moment the day after his 34th birthday when he woke up with swollen knees and a hurting back after playing around with friends, and decided he needed to make some changes.
One change he made for this fitness challenge was giving up alcohol (and other sugary beverages). If you’ve been wondering what giving up alcohol can do not just for your fitness, but your overall life, then you’ll want to listen to Thorn’s story. Listen in to also hear about the fitness challenge he joined with his friends that helped motivate him to get serious about his health.
January Pep Talk - Its a new year!
10 Min Pep Talk - Don’t trade minutes for calories
Sara Spivey - Balancing healthy living and a social life
Jake Fenoglio - Getting back into the swing of things
Chuck Fleegar - Evolving fitness
Farah Javid-Majd - Fitness for life
Manny Muniz - Something is always better than nothing
Will Walker -Exercise impacts everything
Holiday Eating
Ally Hudzinski - Health is not always about how you look
Abigail Lydon - A Positive Attitude Will Get you Far
Throwback Episode: Happy birthday, Coach Stephanie!
October 10 Minute Podcast
October Gym Update
September Throwback - Emilee Brown
September Throwback - Adam Falco
September Throwback - Kelli and Cliff Latham
September Throwback - Danielle Johnson
Q&A with Rich Froning at the 2022 BCS Classic
10 Minute Pep Talk - Lets revisit minutes for calories
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
Huberman Lab