SIGN UP FOR THE THREE VIDEOS AND A FREE PDF DOWNLOAD ON THE THREE PILLARS OF WEIGHT LOSS MADE EASY.
If you’ve been trying unsuccessfully to lose weight and keep it off, then these next three episodes on WEIGHT LOSS MADE EASY are for you.
The most important thing you need to understand is that permanent weight loss is NOT about diet and exercise.
The truth is any diet will help you to lose weight. However, diets won’t teach you how to keep the weight off. Permanent weight loss is really very simple, if you understand the process.
First you must learn how to recruit your brain to change your biology.
You see, a habit is a very well-constructed neurological pathway in the brain. Therefore, to change your habits, you can’t rely on willpower. Instead, you must learn how to reprogram your brain.
Secondly, get rid of all the unnecessary suffering you do around weight loss. You know, all the times you beat yourself up because you can’t follow your restrictive plan. This only drives you to eat more, and thereby, gain more weight.
Next, learn to eat when you’re hungry and stop when you’ve had enough. We did this as babies. When a baby is hungry, she cries. When she’s had enough, she spits the bottle out. We need to relearn when to eat and when to stop.
In this episode, I discuss the second of the three pillars of my WEIGHT LOSS MADE EASY program: CREATE NON-NEGOTIABLE & GUARDRAIL HABITS to guarantee your success and to catch yourself when you’re slipping.
FREE COPY OF MY BOOK:
When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.
Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.
Important links:
SUBSCRIBE HERE
OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play.
PLEASE Leave a Positive Review & Rating in Apple Podcast!
Dr. Del's Website: https://www.personalfitness.com
https://www.amazon.com/author/drdelmillers
https://www.personalfitness.com/health-strategy/
Top Three Things You MUST do to Lose Weight AND Keep it Off
https://joinnow.live/s/kAspfr
Get Your Sexy Back!
https://joinnow.live/s/lrs1F4
Facebook: @drdelmillers
Instagram: @drdelmillers
Twitter: @drdelmillers
LinkedIn: @drdelmillers
ABOUT DR. DEL:
Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design. He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow. He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.
You Were not Meant to be a Caterpillar. You Were Meant to be a Butterfly!
Are Your Habits Taking You Closer to or Away From Your Goals?
Why You Need Stress to Thrive!
Break Up with Your Diet!
Why it Pays to Create a Future Vision
Popular Nutrition Advice that Sets You Up to Fail!
How to Eat 1% Better Everyday!
The Decision
Use The Power of Auto Suggestion to Change Your habits
Why You Must Prioritize the Needs of Your Future Self Over those of Your Current Self!
Why You Must Rewire Your Brain to Change Your Habits
Focus on WHY You Eat, Not WHAT You Eat!
Why You Don’t Need to ”Fake it Till You Make it”
Creating Your Future Self Now!
Project YOU: The Best You’ve Ever Been!
Your Future Self is Calling, Will You Answer the Call?
Why ”I’ll Pick Up After the Holidays” Mindset is Keeping You Stuck!
The Most Important Decision You’ll Make This Year
The Best You’ve Ever Been!
Is it Time for a Change?
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه