The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
I LOVED this conversation with Lisa. We met in our business mastermind and she is a Female Health & Holistic Core Restore(R) Coach who supports women with mindset, movement & nutrition, from motherhood to menopause. And we have one juicy conversation.
We talk peeing yourself, getting to know 'down there' and why having a healthy pelvic floor is essential for ALL women - not just pre or postnatal ladies. And this area is something that impacts so MANY women. If you're struggling with continence issue 10 years after giving birth or maybe you've never had a baby but struggling with constant UTI's or incontinence - you are not alone and this episode will empower and educate you to truly heal from the inside out.
In this episode we cover
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Ep 294: My current GLOW UP plan & why I know it WILL work
Ep 293: A new era for women's hormones. (Enough is enough!)
Ep 292: Maybe you DON'T need more therapy. Maybe you need to support your brain.
Ep 291: Pressure to be thin vs finding a healthy body size for you
Ep 290: Why do you have awful PMS?
Ep 289: The real reason you feel tired and sluggish in the morning. (Why you can’t function without caffeine!)
Ep 288: Are CGM (Continuous Blood Glucose Monitors) useful or just another fad? (AKA should you sign up for Zoe?)
Ep 287: Why the low libido? How to raise your sex drive
Bonus Episode: The Well Woman Audit
Ep 286: Why do you end the day so bloated? 4 reasons why…
Ep 285: Transforming your health when short on time, energy & money
BONUS - Why is it SO HARD to implement the healthy habits you know will do you good?
Ep 284: The habits that move the needle in your health (The most strategic & time efficient things to do)
Ep 283: Nervous System Regulation - Why it's crucial for your belly, hormones & mood
Ep 282: The deep transformation of 2023 : big wins for me & my clients
Ep 281: The weird & not-so-weird things I do to DETOX
Ep 280: Feeling fat & what will help
Ep 279: Sugar dims your light - The how and the why of ditching sugar
Ep 278: End your own suffering & create healthy habits with EASE in 2024
Ep 277: Two Powerful Lessons from 2023.
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