The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
I want to share some stories with you about two women, two different stories, two different continents and how this year they've gone from burnt out to thriving and feeling good.
I share these stories with you, because as we enter New Year, you might be listening to this in a slight like sugar, alcohol coma (which is fine by the way) but you might be thinking about the year ahead and thinking…
Oh, can I, do I get to feel better?
When do I get to feel better?
When will things change?
Maybe you wanted that for the current year, and it didn't happen.
So, I want to share these stories with you because there is hope, there is possibility if you are willing to do something different.
If you're willing to bet on yourself and invest in yourself and go for it, change is possible. You CAN go from burnt out to thriving.
You can create this totally new default relationship with food that is healthy and easy.
You can have energy.
You can have your brain turned back on and your body turned back on.
You can lose weight and you can enjoy your food.
You can do all the things that you want to do.
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources MentionedHead to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Ep 294: My current GLOW UP plan & why I know it WILL work
Ep 293: A new era for women's hormones. (Enough is enough!)
Ep 292: Maybe you DON'T need more therapy. Maybe you need to support your brain.
Ep 291: Pressure to be thin vs finding a healthy body size for you
Ep 290: Why do you have awful PMS?
Ep 289: The real reason you feel tired and sluggish in the morning. (Why you can’t function without caffeine!)
Ep 288: Are CGM (Continuous Blood Glucose Monitors) useful or just another fad? (AKA should you sign up for Zoe?)
Ep 287: Why the low libido? How to raise your sex drive
Bonus Episode: The Well Woman Audit
Ep 286: Why do you end the day so bloated? 4 reasons why…
Ep 285: Transforming your health when short on time, energy & money
BONUS - Why is it SO HARD to implement the healthy habits you know will do you good?
Ep 284: The habits that move the needle in your health (The most strategic & time efficient things to do)
Ep 283: Nervous System Regulation - Why it's crucial for your belly, hormones & mood
Ep 282: The deep transformation of 2023 : big wins for me & my clients
Ep 281: The weird & not-so-weird things I do to DETOX
Ep 280: Feeling fat & what will help
Ep 279: Sugar dims your light - The how and the why of ditching sugar
Ep 278: End your own suffering & create healthy habits with EASE in 2024
Ep 277: Two Powerful Lessons from 2023.
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