Consummate Athlete Podcast

Don't Accept Numbness - BikeFit - Tim Plunkett

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Strategies for reducing saddle numbness or discomfort best practices in choosing saddles New tech in saddles and shoes The increase in numbness that riders are dealing with Indoor Riding has increase the need for bikefit Youth are riding indoors more 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! SpeedRiver Bike Fitting with Tim Plunkett in Guelph, Ontario Trek road cycling shoes with METNET (CA) Saddles 3d - Trek Bikes (CA) The Mirror Diaries: Finding Grace (Preorder) - Strong Girl Publishing Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Dan John, Selene Yeager

Adding Road Rides for Mountain Bikers and How to Increase Your Average Speed

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Road rides for mountain bikers - why going steady might boost your MTB performance How to increase your average speed on gravel rides 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! Camel Bak Chase Vest Big water bottles are getting more popular Our Book 'Becoming a Consummate Athlete' Book - Run Faster - Matt Fitzgerald Brad Hudsen Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! ,Frank Overton, Geoff Kabush

Dr. Scott Frey Returns - Mental Toughness + Goal Setting

In this episode of The Consummate Athlete Podcast, Molly Hurford interviews Dr. Scott Frey, who returns to the show for a 2nd time! This interview discusses: Mental Toughness Is Molly tough? Goal Setting for the new year and specifically to build toughness 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Dr. Scott Frey Website - Cerebral Performance Link to Runner's World article by Molly Hurford discussed in this interview Prevous Episode of the Podcast with Dr. Erin Ayala on the same topics The previous appearances of Dr. Scott Frey on Consummate Athlete Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! Launch of 'Ragtag Best Friends Bicycle Club' book at Big Sugar with Marley Blonskey Our Book 'Becoming a Consummate Athlete' Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Steve Magness, Simon Marshall, Dr. Erin Ayala

Mental Toughness & Goal Setting - Erin Ayala

In this episode of The Consummate Athlete Podcast, Molly interviews Sports Pyschologist Dr. Erin Aylala who returns to the show for her second episode! In this conversation they discuss: What Mental Toughness is Can you build mental toughness Goal Setting tips for the new year and new cycling season 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Molly's article that insipired the interview Work with Dr. Ayala https://www.skadisportpsychology.com/about-dr-ayala Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! Pre-Order 'Ragtag Best Friends Bicycle Club' book with Marley Blonskey Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Simon Marshall, Matt Fitzgerald,

Avoiding Sickness, Donating Blood, Swapping Weekend Rides, Worn Out Saddles

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss 4 listener questions submitted via the Question Form! How to know if your saddle is Worn Out? Any Tips to Avoid Sickness during flu season? When to donate blood? Swapping Weekend Rides if don't have enough time one day? ave a question for a Future Episode? Submit it in the podcast question form! This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast What's Your Minimum Viable Training Dose? | Consummate Athlete Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! Camel Bak Chase Vest Big water bottles are getting more popular Launch of 'Ragtag Best Friends Bicycle Club' book at Big Sugar with Marley Blonskey Shred Girls BOOK 4 - Get your Copy Today! Our Book 'Becoming a Consummate Athlete' Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Dr. Stacy Sims Dr. Marc Bubbs Juliet Starrett