The Craig Van Cast

How to Fix Your Elimination Diet (get lifetime results) | 69

Send me a message!You've done a Big Reset, eliminated Red Zone foods, but you're stuck at 60% when you know 95% is possible. The CREATE Loop transforms you from surviving to thriving through surgical precision, not massive disruption.✅ EAT System | Get Your FREE Action Plan:► https://craigvan.com/eat/poster––– THE CRAIG VAN CAST –––✉️ Newsletter: https://craigvan.com🎙️ Spotify: https://open.spotify.com/show/33YUexvQc7XOGoUF5zCKc7🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/the-craig-van-cast/id143675541900:00 Introduction: The Big Reset and Its Aftermath00:36 Hitting Rock Bottom Again02:16 Introducing the Create Loop Framework03:15 Prerequisites for the Create Loop04:44 Understanding Sensitivity and Its Importance07:02 Breaking Down the Create Loop Components09:05 Choosing and Eliminating Trigger Foods12:27 Tracking and Evaluating Progress16:01 Strategic Stacking and Iterative Improvement18:23 Reintroducing Foods and Building Your Personal Food Map21:51 The Create Loop: A Conversation with Your Body24:37 Final Thoughts and Action Steps––– CONNECT WITH ME –––Website: https://craigvan.comX: https://x.com/craigvandotcomInstagram: https://www.instagram.com/craigvandotcom/LinkedIn: https://www.linkedin.com/in/craigvandotcom/#eat #bodycompass #nutrition #optimization #iteration #elimination #foodsensitivity #biohacking #health #wellness

How I Reclaimed My Brain in 30 Days | 68

Send me a message!Your brain has been hijacked by food. The constant mental noise about what to eat is draining your cognitive resources and controlling your decisions. This 30-day elimination protocol transforms you from a Puppet of your cravings to the Pilot of your own biology.✅ EAT System | Get Your FREE Action Plan:► https://craigvan.com/eat/poster––– THE CRAIG VAN CAST –––✉️ Newsletter: https://craigvan.com🎙️ Spotify: https://open.spotify.com/show/33YUexvQc7XOGoUF5zCKc7🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/the-craig-van-cast/id1436755419––– CONNECT WITH ME –––Website: https://craigvan.comX: https://x.com/craigvandotcomInstagram: https://www.instagram.com/craigvandotcom/LinkedIn: https://www.linkedin.com/in/craigvandotcom/Chapters:00:00 Introduction: Your Brain Hijacked by Food00:36 The 30-Day Rescue Mission00:59 Understanding the Problem: Food and Energy02:10 The Big Reset: A Three-Phase Journey06:21 Phase 1: Preparation10:13 Phase 2: The Crucible16:14 Phase 3: Prevail and Reap the Rewards21:03 The Fourth Phase: Reintroduction Protocol24:27 Conclusion: Lifelong Wisdom and Next Steps#eat #foodfreedom #mentalclarity #bigreset #elimination #brainfog #energyoptimization #bodycompass #nutritionreset #cognitivehealth

3 Food Categories That Transcend Every Diet | 67

Send me a message!I spent twenty years solving the wrong problem. You're doing the same thing right now. Every diet contradicts every other diet, yet they all point to the same universal truth—here's the framework that cuts through the confusion.✅ EAT System | Get Your FREE Action Plan:► https://craigvan.com/eat/poster––– THE CRAIG VAN CAST –––✉️ Newsletter: https://craigvan.com🎙️ Spotify: https://open.spotify.com/show/33YUexvQc7XOGoUF5zCKc7🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/the-craig-van-cast/id1436755419––– CONNECT WITH ME –––Website: https://craigvan.comX: https://x.com/craigvandotcomInstagram: https://www.instagram.com/craigvandotcom/LinkedIn: https://www.linkedin.com/in/craigvandotcom/#eat #nutrition #diet #health #inflammation #gutHealth #biohacking #bodyCompass #foodMap #wellness

Stop Dieting Now (500M neurons already know) | 66

Send me a message!Stop your diet. Stop counting calories. Your body's intelligence is far superior to any tracking app, and it's time you learned how to listen to it. This is how you move from fighting your body with rules to aligning with its natural wisdom for effortless, sustainable health.✅ EAT System | Get Your FREE Action Plan:► https://craigvan.com/eat/poster––– THE CRAIG VAN CAST –––✉️ Newsletter: https://craigvan.com🎙️ Spotify: https://open.spotify.com/show/33YUexvQc7XOGoUF5zCKc7🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/the-craig-van-cast/id1436755419––– CONTENTS –––00:00 Introduction: The Disconnect Between Diet Apps and Body Intelligence00:55 Personal Journey: From Distrust to Discovery01:58 The War Against Our Own Bodies02:22 Introducing Nutritional Embodied Intelligence05:50 System 1: The Gut-Brain Axis07:28 System 2: The Homeostatic Controller09:23 System 3: Somatic Markers11:47 System 4: The Microbial Collective14:40 Interoception: The Master Interface17:44 The Hedonic Hijack: Modern Manipulation19:51 Practical Steps to Reconnect with Body Intelligence22:17 Conclusion: Trusting Your Body's Wisdom

Why I Stopped Following Health Experts (and tripled my energy) | 65

Send me a message!YouTube Description - Episode 06: Why I Stopped Following Health Gurus (And Tripled My Energy)Final YouTube Description:I spent years following every health guru and still had zero energy. Here's how I stopped being a Puppet to external advice and became the Pilot of my own health—tripling my energy by learning to read my body's intelligence instead of depending on everyone else's rules.✅ EAT System | Get Your FREE Action Plan:► https://craigvan.com/eat/poster––– THE CRAIG VAN CAST –––✉️ Newsletter: https://craigvan.com🎙️ Spotify: https://open.spotify.com/show/33YUexvQc7XOGoUF5zCKc7🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/the-craig-van-cast/id1436755419––– CONNECT WITH ME –––Website: https://craigvan.comX: https://x.com/craigvandotcomInstagram: https://www.instagram.com/craigvandotcom/LinkedIn: https://www.linkedin.com/in/craigvandotcom/CHAPTERS:00:00 My Journey Through Diets and Realizations02:12 The Truth About Making Dietary Decisions03:12 Introducing the Body Intelligence Framework05:11 Pillar One: Body Intelligence14:31 Pillar Two: Internalization18:53 Pillar Three: Mission Focus23:27 Bringing It All Together24:39 Your Next Steps#eat #bodyintelligence #healthautonomy #nutrition #biohacking #menheath #internallocus #puppet #pilot #selfreliance