Let's Just Talk

252 - The Truth About Weight Loss, Hormones & Cancer with Dr. Krystle Zuniga

In this episode of Let’s Just Talk, I sit down with Dr. Krystle Zuniga, a board-certified specialist in oncology nutrition, for an open and evidence-based conversation about cancer risk, weight loss medications, hormones, and long-term health. Together, we unpack what really influences cancer risk, the role of genetics versus lifestyle, and why obesity and visceral fat matter more than many people realise. Dr. Zuniga shares clear, practical insights on GLP-1 weight loss medications, menopause and hormone replacement therapy, and the importance of personalised, medically guided care over internet hype.This episode is especially relevant for women navigating weight changes, hormonal shifts, and health decisions in their 30s, 40s, and beyond, by cutting through fear, misinformation, and extremes to focus on what the science actually says.Dr. Krystle ZunigaInstagram: @cancernutritionhq

#251 Sam Forget and I Discuss Nappies and Limp D*cks

This past week has been a crazy one!After being diagnosed with Prostate cancer at the age of 42, it certainly sent my head into a crazy whirlwind and the only thing I could think to do, was to sit down with one of my favourite people in the world to mind dump.This is a raw, open and honest discussion from the mind of someone who was just told they have cancer.If nothing else, I hope this podcast chat has EVERY man on the planet take their health more seriously and every woman on this planet make sure the men in their life are being proactive about their health.Thank you for all the support, kind messages and well wishes and I hope you enjoy this weeks episode.

My BIG News and How To Invest to Retire in 12-15 Years

I drop the biggest news I have ever spoken about in the first 10 minutes and then go into detail about my investing pathways over the years and how I intend on setting myself up to retire within the next 12 to 15 years. This podcast is all based around what I have done and what was best for ME... PLEASE do not take this as advice and seek out professional help from a financial planner and/or accountant to what will work best for you. I hope you enjoyed the chat!

Buying my Lamborghini and Why People Should Never Use a Glucose Monitor

On this weeks episode I run through a few fun topics and I hope you enjoy First up I talk about offset accounts, what they are and how they could potentially save you hundreds of thousands of dollars and years off your mortgage. Next I then roll into my plan to finally buy my own Lamborghini and how much it will cost me per month to achieve my life time dream. I then dive deep into what is Type 1 and Type 2 diabetes and the difference between them and roll into why monitoring your blood glucose if you are neither type 1 or 2 diabetic is the most stupid thing you can do. Lastly I talk about the GROSS underestimating that people do when they eat out and how making a few changes can help you understand just how many calories you are likely eating and in turn help you live a balanced life that allows you to be in a healthy weight range and enjoy social get gatherings with your friends and family

#248 - The Olympics is a Scam and Should You Be Taking Ozempic?

On this weeks sit down and discussion, I give my honest opinions on the Olympics, Ozempic, Housing Affordability and The Hawk Tuah Girl. I hope you enjoy the conversation and I would love for you to leave a comment or ask further questions on anything you heard on this weeks episode or would like to hear on a future episode. Thank you for listening and don't forget to subscribe and share this episode with someone you love