| 1 | What's Next - The Emotional Fortitude Podcast 2022-07-09 |
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| 2 | S1 Ep25 - Finale Q&A 2022-03-16 |
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| 3 | S1 Ep24 - Lessons from Season 1 2022-03-12 |
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| 4 | S1 Ep23 - Boundaries 2022-02-23 |
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| 5 | S1 Ep22 - Therapy vs. Coaching and Rory’s Transformation 2022-02-16 |
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| 6 | S1 Ep21 - Dr. Emil’s Transformation 2022-02-09 |
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| 7 | S1 Ep20 - Optimising For Enjoyment 2022-02-02 |
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| 8 | S1 Ep19 - Success Killers Part 2 - Adaptability 2022-01-26 |
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| 9 | S1 Ep18 - Muscle Gain, Fat Loss 2022-01-19 |
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| 10 | S1 Ep17 - Success Killers Part 1 - Victimhood 2022-01-12 |
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Elite Foundations
Welcome to the Elite Foundations Podcast. We're your hosts Dr. Emil and Itamar. In this podcast we discuss how to build an elite foundation, physically and mentally. No theory, no fluff, just real world results.
