This one is a bit different, there isn’t a case study but a deep dive into the subject of boundaries. Itamar has seen boundaries be a problem with a lot of clients and success usually comes from redefining them, including Emil.
They discuss comfort, limits, wasting energy with setting boundaries, self-reflection, acceptance, clarity and more.
Follow Itamar on Twitter and Facebook: @itamarmarani
www.itamarmarani.com
Follow Dr. Emil on Instagram and Facebook: @dremilofficial
www.doctoremil.com
What's Next - The Emotional Fortitude Podcast
S1 Ep25 - Finale Q&A
S1 Ep24 - Lessons from Season 1
S1 Ep22 - Therapy vs. Coaching and Rory’s Transformation
S1 Ep21 - Dr. Emil’s Transformation
S1 Ep20 - Optimising For Enjoyment
S1 Ep19 - Success Killers Part 2 - Adaptability
S1 Ep18 - Muscle Gain, Fat Loss
S1 Ep17 - Success Killers Part 1 - Victimhood
S1 Ep16 - Perfectionism
S1 Ep15 - The Humility to Eliminate
S1 Ep14 - Two Processes Of Fat Loss
S1 Ep13 - Conquering Fear - Addition By Subtraction Part 2
S1 Ep12 - Addition by Subtraction Part 1
S1 Ep11 - Sustainable Behavioural Change
S1 Ep10 - “I’m Better Than That”
S1 Ep 9 - Identity Lag
S1 Ep8 - Biohacking Dave
S1 Ep7 - Elite Recovery for Better Performance
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