Emil talks about the holy grail of gaining muscle whilst losing fat. He covers a range of misconceptions, “hacks”, social media hype, various approaches, overtraining and bulking.
Emil discusses how he worked with his client, Chris, to achieve great and sustainable results by separating the two contradictory processes out, focusing one at a time, and building the right habits.
Links:
Chris’ transformation: https://health-evolved.com/client-wins/
Follow Itamar on Twitter and Facebook: @itamarmarani
www.itamarmarani.com
Follow Dr. Emil on Instagram and Facebook: @dremilofficial
www.doctoremil.com
What's Next - The Emotional Fortitude Podcast
S1 Ep25 - Finale Q&A
S1 Ep24 - Lessons from Season 1
S1 Ep23 - Boundaries
S1 Ep22 - Therapy vs. Coaching and Rory’s Transformation
S1 Ep21 - Dr. Emil’s Transformation
S1 Ep20 - Optimising For Enjoyment
S1 Ep19 - Success Killers Part 2 - Adaptability
S1 Ep17 - Success Killers Part 1 - Victimhood
S1 Ep16 - Perfectionism
S1 Ep15 - The Humility to Eliminate
S1 Ep14 - Two Processes Of Fat Loss
S1 Ep13 - Conquering Fear - Addition By Subtraction Part 2
S1 Ep12 - Addition by Subtraction Part 1
S1 Ep11 - Sustainable Behavioural Change
S1 Ep10 - “I’m Better Than That”
S1 Ep 9 - Identity Lag
S1 Ep8 - Biohacking Dave
S1 Ep7 - Elite Recovery for Better Performance
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