You’ve got a lot to do! I know this. I also know that taking care of yourself sometimes falls to the bottom of the list.
No guilt or shame in that!
Lauren, the incredible registered dietitian and weight loss expert behind The Sorority Nutritionist is sharing her unique approach to helping women achieve wellness and sustainable fat loss, should that be your goal.
Lauren's philosophy centers around understanding what it truly means to be "on track" and creating personalized nutrition plans tailored to individual needs. She firmly believes in starting with the basics, like keeping an eye on calorie intake and ensuring adequate protein consumption, before even considering supplements or specialized diets.
Lauren's approach goes beyond just food – she encourages a balanced and enjoyable approach to healthy eating and weight loss, while also addressing the importance of mindset and emotional well-being on this incredible journey.
With Lauren by your side, you'll be on your way to achieving your goals with a smile!
In this Episode, we chat about:
Understanding "on track" is crucial for sustainable weight loss.
Foster resilience and finding balance
Consistency and body awareness are vital for weight loss goals.
Mentioned in this episode:
Take Lauren’s Quiz!
Plan Profit Scale W4 / The Money Maker: The 3 Parts Needed To Consistent Cash Flow
Plan Profit Scale W3 / Mistakes Modern Entrepreneurs Make
Plan Profit Scale W2 / The No Mess Scale Up Plan
Plan Profit Scale W1 / THE #1 STEP TO TAKE TO 3X YOUR GROWTH
Episode 67: A behind-the-scenes of my biggest shifts in 2021 (Part 2)
Episode 66: A behind-the-scenes of my biggest shifts in 2021 (Part 1)
Episode 65: Don’t be afraid to switch up your business model!
Episode 64: Forget passive! Here’s why leveraged income is the real deal
Episode 63: Why You Need to Update Your Digital Marketing Strategy
Episode 62: How to Reprogram Your Brain to Welcome Wealth
Episode 61: The Secrets Behind the Modern Coaching Industry
Episode 60: Is Your Sales Funnel a Leaky Bucket?
Episode 59: Upgrade Your Marketing for the New Digital Landscape
Episode 58: Have iOS Changes Affected Your Facebook Ads?
Episode 57: How to Build a Business Made of Bricks, not Sticks!
Episode 56: How to Create an Irresistible Online Course Offer!
Episode 55: Learn to Silence Your Inner Critic (and Make Some Noise!)
Episode 54: The First 3 Systems You Need to Implement to Scale
Episode 53: It’s here! Our most comprehensive online program ever!
Minisode 10: Are your sales and marketing efforts missing this one thing?
Create your
podcast in
minutes
It is Free
The emPOWERed Half Hour
Organic Marketing Simplified: Effective podcasting strategy for growth and monetization
THE GO BIZ GUY
The Sigma Femme Podcast
The Prof G Pod with Scott Galloway
The Tim Ferriss Show