You’ve got a lot to do! I know this. I also know that taking care of yourself sometimes falls to the bottom of the list.
No guilt or shame in that!
Lauren, the incredible registered dietitian and weight loss expert behind The Sorority Nutritionist is sharing her unique approach to helping women achieve wellness and sustainable fat loss, should that be your goal.
Lauren's philosophy centers around understanding what it truly means to be "on track" and creating personalized nutrition plans tailored to individual needs. She firmly believes in starting with the basics, like keeping an eye on calorie intake and ensuring adequate protein consumption, before even considering supplements or specialized diets.
Lauren's approach goes beyond just food – she encourages a balanced and enjoyable approach to healthy eating and weight loss, while also addressing the importance of mindset and emotional well-being on this incredible journey.
With Lauren by your side, you'll be on your way to achieving your goals with a smile!
In this Episode, we chat about:
Understanding "on track" is crucial for sustainable weight loss.
Foster resilience and finding balance
Consistency and body awareness are vital for weight loss goals.
Mentioned in this episode:
Take Lauren’s Quiz!
040: Are You a Start-Up or a Ramp-Up? And Why It Matters!
Minisode 1: Don’t Apologize For Being You
039: How To Show Up (Even When You Don’t Feel Like It)!
038B: Keep Calm & Keep Breathing: Coping With Stress in a Pandemic
038: Arm Yourself Against the #1 Confidence Killer!
037: Incredibly Effective Planning for the Modern CEO!
036: Why is Company Culture So Important?
035: The Modern CEO Guide to Hiring: Part 1
034: Give your Hiring Process a Makeover & Get the Talent you Need!
033: Is Now the Right Time to Hire?
032: Clone Yourself & Scale Your Business Effortlessly!
031: Want More Profits? Lifehack Your Systems!
030: How Do You Turn Chaos into Order in Your Business?
029: Harness the Smart CEO’s Secret Weapon & Make Every Second Count!
028: Forget the ‘To-Do’ List -- What is Your ‘Must-Do’ List?
027: Make Time Work For You: Discover Your Productivity Superpower
026: How to Get More Done in Less Time, Effortlessly!
025: Want to Make Better Choices for Life and Business? Give your Decision-making Process a Makeover and Reap the Benefits!
024: The Secret to Kickstarting an Amazing Transformation
023: Life Begins When You Start Letting Go!
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