Holistic Women’s Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more
Education:Self-Improvement
In this episode of the Holistic Women's Health podcast, you'll learn about what supplements to take, dosages and brands when coming off the pill.
Mentioned:
- Dr. Jolene Brighten
- Discount on professional grade supplements: https://ca.fullscript.com/welcome/aking
- B-Complex (NFH or AOR)
- Vitamin C (Liposomal Vitamin C by Designs for Health or Bio-C Vita Aid)
- Zinc (Zinc Copper Balance by AOR)
- Magnesium (Bis-glycinate)
- Fish oil or cod liver oil (NutraSea, Nordic Naturals, Carlsons)
- Probiotics (Multi Strain 11 by Cyto-Matrix, Probio SAP by NFH, HMF forte or multistrain by Genestra)
- Vitamin D
- NAC (Designs for Health)
- UNDA #10, #245, HFE
- Digestive bitters (Canadian Bitters by St. Francis)
- GI revive by designs for health
Milk Thistle & dandelion root tea
Connect with Alex:
- Currently accepting new clients worldwide! Work with me here
- Cycle syncing course
- DUTCH test
- GI Map test
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
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