Holistic Women’s Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more
Education:Self-Improvement
In this episode you'll learn about what supplements to take, dosages and brands when coming off the pill.
Mentioned:
- Dr. Jolene Brighten
- Discount on professional grade supplements: https://ca.fullscript.com/welcome/aking
- B-Complex (NFH or AOR)
- Vitamin C (Liposomal Vitamin C by Designs for Health or Bio-C Vita Aid)
- Zinc (Zinc Copper Balance by AOR)
- Magnesium (Bis-glycinate)
- Fish oil or cod liver oil (NutraSea, Nordic Naturals, Carlsons)
- Probiotics (Multi Strain 11 by Cyto-Matrix, Probio SAP by NFH, HMF forte or multistrain by Genestra)
- Vitamin D
- NAC (Designs for Health)
- UNDA #10, #245, HFE
- Digestive bitters (Canadian Bitters by St. Francis)
- GI revive by designs for health
Milk Thistle & dandelion root tea
Connect with Alex:
- Currently accepting new clients worldwide! Work with me here
- Cycle syncing course
- DUTCH test
- GI Map test
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
60. How to Improve Preconception Care, Fertility & DNA with Dr. Robyn Murphy
59. Side Effects of Different Types of Birth Control (Hormonal & Non-Hormonal)
57. How to Optimize Your Immune System with Dr. Heather Moday
56. How to Use Ayurveda to Balance Your Digestion & Life with Angela Perger
55.How Your Pelvic Floor Can Affect Your Overall Health with Talia Gilmour
53. Overcome Bloating, Gut Issues & Hormone Imbalance through Nutrition with Sheradyn Dekker
52. Supporting Women's Mental Health with Dr. Carly Crewe
51. Repairing PCOS Naturally with Samantha Van De Wal
49. The Key to Sustainable, Lasting Weight Loss with Jiordana Saade
48. Tips for Gut Health, SIBO and IBS with Emily Dawson
46. Morning Routine for Healthy Hormones
45. Become More Successful by Changing Your Thought Patterns with Kim Irving
44. Supplements for Each Trimester of Pregnancy
43. How to Eat for Your Cycle to Balance Your Hormones
41. How the Birth Control Pill Affects Your Gut Health
40. Everything You Need to Know About Vitamins & Supplements with Sarah Keal
38. The 4 Types of PCOS: How to Know Which One You Have & How to Treat It
36. How Toxins Play a Role in Weight Gain, Hormone Imbalance & Detoxification with Kate Boyle
34. Nutrition for Preconception, Pregnancy, and Postpartum with Solaine Douglas
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