What is the gut-brain connection, and what role does it play in living a healthy and fulfilling life? Functional medicine expert Dr. Will Cole joins us to talk about his newest book, Gut-Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel, and how to heal our bodies through nutrition.
Versed in the Enneagram, Dr. Cole shares how it has helped him educate and empower others by learning to communicate with others in a way they can receive it.
"My Enneagram Five-ness as far as being a researcher really does suit me well, and I think that's why I've been such a voracious consumer of health information and research [...] but, there's this duality, bidirectional relationship between what I do as science and the art," explains Dr. Cole. "The art part of what we do is holding the space in between the words and really understanding how can I get this health information and help them to understand it, to empower them, to give them agency over their health, and to really help them apply these things so it's sustainable and practical, for them to reclaim their quality of life?"
Tune into this fascinating conversation, then jump over to Amazon to grab your copy of "Gut Feelings."
Pathological: More than a Diagnosis, feat. Sarah Fay (Type 5) [05-048]
The Resilience of the Mind, feat. Dr. Caroline Leaf [S05-047]
Unveiling Wholeness through Neuroscience and the Enneagram, feat. Dr. Rick Hanson and Forrest Hanson (S05-046)
Couples' Insights from Ian and Anne Cron
Couples Insights from Ian w/Jon and Tristen Collins [S05-044]
Couples Insights from Ian w/Abner and Amanda Ramirez (Johnnyswim) [S05-043]
Couples Insights from Ian w/Kim and Penn Holderness [S05-042]
Saying Yes to the Truth About Yourself (Enneagram 4) [S05-041]
Finding Self-Worth as an Enneagram 3 with Pat Flynn [S05-040]
Quiet the Mind, Awaken the Soul, feat. Rick Hamlin (Enneagram 2) [S05-039]
Redefining Masculinity with Enneagram 5, Brant Hansen [S05-E38]
7 Courageous Questions from Ian Cron [S05-037]
Processing Trauma through the Mind-Body Connection, feat. Aundi Kolber (Enneagram 4) [S05-036]
Thriving in the marriage-business relationship between Type 8 and Type 9, feat. Christine and Steve Bailey [S05-035]
Exploring Enneagram Ones with Ian's Editor, Jana Riess [S05-033]
Finding Deeper Meaning with Enneagram 7, Bob Goff (S05-033]
From Felon to Fitness to Freedom, feat. Doug Bopst (Enneagram 3) [S05-032]
Working Together to Rewrite Your Story [S05-031]
Using the Enneagram to Help Find Your Perfect Match, feat. Melissa Hobley, OkCupid [S05-030]
Truth-telling, Reparations, and Forgiveness w/Lisa Sharon Harper (Type 3) [S05-029]
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