How do we get past plateaus in our training? If you've ever wondered how to keep progressing on the foundation you've built, or have questions about a specific program or how to tailor your training to your life stage (cycling years, perimenopause or post menopause), this episode is for you.
I'm talking you through how your body responds and adapts to the stimulus you give it, and why you'll need to change that stimulus as you get stronger - and as your hormone status changes over time.
In this episode, I’m exploring….
⭐️ How to build a strong foundation and meet yourself where you’re at
⭐️ Ramping it up with either more time, or more resistance
⭐️ Getting more specific in your rep ranges
⭐️ The importance of applying your life stage to how you ramp up your training - custom guidance for your cycling years, progressing for perimenopause and progressing post-menopause
⭐️ How our training can exacerbate underlying imbalances from our daily life activities without good guidance
⭐️ The value of adding self care, mobility, yoga and stretching to your routine
⭐️ How to follow a customized program for your life stage
Links to follow up from this episode:
Judgement Free Straight Talk About Your Body with Dr. Jolene Brighten
Optimize Your Gut Health with Dr. Vincent Pedre
Shifting Your Body Composition Holistically with the 4 Pillars of Health
Hidden Causes of Weight Gain with Dr. Jill Carnahan
Women-Specific Nutrition and Training Strategies w/ Dr. Stacy Sims
Aligning the Body, Mind, and Movement w/ Aaron Alexander
Becoming a Centered Mama with Amisha Klawonn
Decoding Body Language with Linda Clemons
Man UNCivilized with Traver Boehm
How to Heal Emotional Eating with Tricia Nelson
The Sleep Doctor is In with Dr. Michael Breus
How to Have a Happy, Healthy Gut with Dr. Vincent Pedre
Hormone Balance and All About Essure with Dr. Shawn Tassone
Eating and Training with your Cycle (Part 2) with Dr. Stacy Sims
Eating and Training with Your Cycle (Part 1) with Dr. Stacy Sims
Testing and Treating Mold with Dr. Jill Carnahan
Catching up on My Life
Stress Less, Accomplish More with Ziva Meditation's Emily Fletcher
The Power of Epigenetics in Fertility and Women's Health with Dr Cleopatra
Stress, Your Hormones and the Dark Side of Women’s Medicine with Dr Mariza Snyder
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه