How do we get past plateaus in our training? If you've ever wondered how to keep progressing on the foundation you've built, or have questions about a specific program or how to tailor your training to your life stage (cycling years, perimenopause or post menopause), this episode is for you.
I'm talking you through how your body responds and adapts to the stimulus you give it, and why you'll need to change that stimulus as you get stronger - and as your hormone status changes over time.
In this episode, I’m exploring….
⭐️ How to build a strong foundation and meet yourself where you’re at
⭐️ Ramping it up with either more time, or more resistance
⭐️ Getting more specific in your rep ranges
⭐️ The importance of applying your life stage to how you ramp up your training - custom guidance for your cycling years, progressing for perimenopause and progressing post-menopause
⭐️ How our training can exacerbate underlying imbalances from our daily life activities without good guidance
⭐️ The value of adding self care, mobility, yoga and stretching to your routine
⭐️ How to follow a customized program for your life stage
Links to follow up from this episode:
Early Detection for Breast Cancer with My Breast Friend Creator Dr Veronique Desaulniers
Growing Younger with Dr. Gowri Rocco
Cycle Syncing to Get "In the Flo" and Make the Most of Your Amazing Body with Alisa Vitti
Meaning Over Money with Kine Corder
The Power to Overcome, Transform and Thrive with Cynthia Garcia
Daily Self-Care Tips for a Strong, Fit Body with Physical Therapist Jen Esquer
Muscle is Key to Longevity with Dr Gabrielle Lyon
Beyond the Pill with Dr Jolene Brighten
How to Address 7 Common Hormone Imbalances with Dr Sara Gottfried
A Quickstart Guide to Women's Hormones (Part 2)
A Quickstart Guide to Women's Hormones Part 1
Eating Right for the Long-Term with Dr. Terry Wahls
How to See Results Faster (part 2)
The Universe Has Your Back with Dr. Joy Martina
How to See Results Faster (part 1)
Embracing Radical Responsibility with Sarah Prout
Betty Rocker Answers Your Questions Part 1
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