Hello and happy Thursday! Tom covers a wide array of topics on today's episode: First the significance of this particular day/holiday to Tom, a Top-Ten list and Tom breaks down a tool he has always used with clients and never spoke about in detail before. It is not getting any easier out there so Tom is emphasizing the importance of choosing one's response and staying present. Quotes, Mosier notes and still more! If you need an ear to listen or a shoulder to lean on - Tom is here and a direct message away! Enjoy and as always thanks for listening!
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*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
#453 It's On You
#452 Year End Reflection
#451 Solutions or Comfort
#450 Not Much To Puff My Chest Out About
#449 Acceptance
#448 Observing Oneself
#447 BEING PRESENT. BEING AWARE.
#446 QUIET AND PEACE
#445 Moving Forward
#444 Peace Is The Baseline
#443 CALM: THE NEW KOOL
#442 Achieving Simple
#441 Embracing Discomfort
#440 Groundhog's Day
#439 Daily Habits
#438 Personal Growth Is Quiet
#437 School of Oneself
#436 Thankful In All Circumstances
#435 Finding Peace With What Is
#434 20,819 HOURS
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