Hello and happy Thursday! Tom covers a wide array of topics on today's episode: First the significance of this particular day/holiday to Tom, a Top-Ten list and Tom breaks down a tool he has always used with clients and never spoke about in detail before. It is not getting any easier out there so Tom is emphasizing the importance of choosing one's response and staying present. Quotes, Mosier notes and still more! If you need an ear to listen or a shoulder to lean on - Tom is here and a direct message away! Enjoy and as always thanks for listening!
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*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
That's Not What I Wrote Down
My Message
I Like Being Me
Trainer's Challenge
Keeping It Real
Being True to Yourself
Your Squeaky Wheel
James Brunt (& wife Caroline)
Acceptance
Jon Foreman AKA Sculpt the World
Lessons Learned
Sean Corcoran
Stepping Into Your Light
Michael Grab
Not A Straight Line
Cognitive Dissonance
Finding Truth
BeLeaf 2021
Deeming Yourself Worthy
Law of Attraction
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Good Mood Revolution
The Legacy Music Hour Video Game Music Podcast
CLONECAST - The Official Orphan Black Podcast
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SleepyCast: The Official Sleepy Hollow Podcast
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