This episode is for anyone who cares about our planet—or sustaining their running practice or fostering their running community. Former pro runner Tina Muir covers it all in her new co-authored book, Becoming a Sustainable Runner, and in this conversation with Sarah and Tish. Tina discusses:
-the joy she receives from helping others in races + running;
-how caring for our own well-being helps those around us + our planet;
-ways to build community in your running;
-what it means to be a running activist; and,
-some first steps to becoming a more sustainable runner.
Prior to Tina jumping in around 13:23, Sarah shares her sadness about dropping off her son at college. Listen to the entire episode to hear Coach Liz talking about the just-published book The Perfection Trap on Miles of Books.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Save 15% on any full-price purchase thru 12/31/23
at topoathletic.com w/ code TOPOAMRSMR
Bloom + grow: Get 15% off your entire order
at fastgrowingtrees.com/amr
Banish odor + funk: Save 15% with code AMR15 at SweatXsport.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Michael Gervais on Curiosity and Purpose in Running
Many Happy Miles: Guiding Visually Impaired Athletes
Women Runners Thriving after Breast Cancer
AMR Answers: Find Your Missing Mojo; How to Cooldown Post-Run
Street-Smart Safety for Runners
Many Happy Miles: Go Multisport
When Heat Cancels Your Running Race
AMR Answers: Racing with Friends; Taming the Urge to Pee
Women and Alcohol
Many Happy Miles: The Final Finish Line, Episode #4
How Runners Can Get Strong
Many Happy Miles: The Final Finish Line: Episode #3
A Peak Inside a Marathon Medical Tent
Many Happy Miles: The Final Finish Line, Episode #2
How to Stay Healthy for a Race
Many Happy Miles: The Final Finish Line, Episode #1 with Stacy Bruce
Advice for Back-of-the-Pack Runners
Many Happy Miles: Hiking the Enchantments
AMR Answers: Nailing Paces for a PR; How Many Sports Bras Should I Own?
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Runner’s World Show
The Rich Roll Podcast
Human Race
Beginner: the Guardian guide to running
Trail Runner Nation