It’s frustrating if you keep trying to stop drinking, but aren’t succeeding. We’ve discussed the brain changes that make it more difficult in a few recent episodes, but there are other factors as well. In this episode we’ll discuss the difference in how people handle the same life circumstances and stressors, and what determines whether you will be resilient in the face of stress and hardship. You’ll learn about epigenetic changes that make it more difficult to be resilient and how your family, friends and support system plays a role.
Sober Powered Skills bonus episode: 3 Skills to Practice to Improve Your Resilience
https://www.soberpowered.com/skills
What to listen to next
E149: alcohol and the nervous system
E210: good news, your brain heals A Lot within 90 days… unless you relapse
E204: why some people get addicted and others don't
Bullying story:
https://podcasts.apple.com/us/podcast/38-sober-powered-a-coffee-with-gillian-tietz/id1653657536?i=1000623771932
https://www.recoveryelevator.com/re-461-wait-you-drink-poison/
Sober Support:
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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E137: Dealing with Other People with Nikki Eisenhauer
E136: Why We Think We're Weak-Willed Losers
E135: Lack of Consequences with Casey Davidson
E134: Coping with Boredom in Sobriety
E133: 4 Podcasters Share the Journey from Questioning Our Drinking to Quitting Drinking for Good
E132: How to Quit Drinking and Get Past the First Week
E131: Money 101 for Sober People with Tori Dunlap from Her First 100k
E130: Transfer Addiction: Swapping 1 Problem for Another
E129: Why it’s Critical to Work on Your Perspective
E128: Why Cravings are So Powerful
E127: Why You Obsess About Your Drinking
E126: Sober Nutrition: Extreme Hunger and Cravings
E125: Why You Can’t Stop Drinking Once You Start
E124: How Long Does it Take to Fully Recover? (3 Years Sober)
E123: Recognizing You Need to Quit Drinking with Dr. Matt Glowiak, PhD, LCPC, CAADC, NCC
E122: How Exercise Can Help Your Recovery
E121: What if it Never Gets “Bad Enough” to Quit for Good with Eric Zimmer
E120: How Does Chronic Stress Affect the Brain?
E119: Why We Can’t Cope With Anything
E118: Your Guide to Sober Sex With Dr. Nazanin Moali
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