It’s frustrating if you keep trying to stop drinking, but aren’t succeeding. We’ve discussed the brain changes that make it more difficult in a few recent episodes, but there are other factors as well. In this episode we’ll discuss the difference in how people handle the same life circumstances and stressors, and what determines whether you will be resilient in the face of stress and hardship. You’ll learn about epigenetic changes that make it more difficult to be resilient and how your family, friends and support system plays a role.
Sober Powered Skills bonus episode: 3 Skills to Practice to Improve Your Resilience
https://www.soberpowered.com/skills
What to listen to next
E149: alcohol and the nervous system
E210: good news, your brain heals A Lot within 90 days… unless you relapse
E204: why some people get addicted and others don't
Bullying story:
https://podcasts.apple.com/us/podcast/38-sober-powered-a-coffee-with-gillian-tietz/id1653657536?i=1000623771932
https://www.recoveryelevator.com/re-461-wait-you-drink-poison/
Sober Support:
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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E172: Guide to Your First Week Sober
E171: Sober October Tips with Casey Davidson, Suzanne Warye and Amanda E. White
E170: Here’s Why the First Year of Sobriety is So Hard (It’s Dopamine)
E169: Alcohol and Gut Health
E168: Is Drinking the Only Way to Meet People? (Dating, Socializing and FOMO)
E167: What to Expect With Your Anxiety When You Quit Drinking
E166: Cravings and Staying Stuck in Your Old Life with Angela Pugh
E165: I Quit Sugar for 30 Days
E164: How Taking Breaks from Drinking Helped Me Quit For Good
E163: Can We Learn to Moderate Our Drinking?
E162: What to Expect Cognitively in Early Sobriety
E161: What to Expect Emotionally in Early Sobriety
E160: Reflecting on the Early Days of Our Sobriety with Eric Zimmer, Laura Cathcart Robbins and Paul Churchill
E159: What to Expect Physically When You Quit Drinking
E158: Dry July: 7 Things You Need to Know to Get Started
Q2: How to Answer “Why Aren’t You Drinking?”
E157: Fatigue and Brain Fog in Early Sobriety
E156: 55 Tips to Quit Drinking
How Dopamine Impacts Your Level of Motivation
E155: My Career Journey (Teaching, Biotech and Working for Myself)
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