Dharma Talk with Henry Winslow
Health & Fitness:Alternative Health
Jamie Rissman is a yogi and mother, who has practiced consistently through all 3 of her pregnancies and the births of her four healthy children. After experiencing the positive effects of practicing pregnancy yoga herself, Jamie attended the Rajashree Pregnancy Guide at the Kripalu Institute in 2010, where she learned to skillfully integrate safe prenatal yoga postures and their prescribed modifications into the regular Bikram yoga sequence. Now, she inspires other women to continue their practice and meet the physical, mental, and emotional demands of pregnancy, birth, motherhood.
In this episode, you’ll hear from Jamie on:
Trusting yourself, standing your ground, and working with a trusted physician who can support you through your decisions How she ended up teaching a group of 10 pregnant women before any formal pregnancy yoga training, and what she gained from sharing in their unique experiences Why sitting out the first trimester can make keeping up a yoga practice throughout the rest of your pregnancy much more difficult Jamie’s #1 piece of advice for women with a dedicated practice who have just become pregnant or intend to get pregnant soonAnnouncements:
Check out the brand new Dharma Talk shop at We Are Yoga, and get 10% OFF with code HENRYWAY: henrywins.com/way Sign up for the 30-hour Yoga Immersion over Labor Day weekend at Lighthouse Yoga School with Jared McCann, Aviad Sasi, and Henry Winslow. Get 10% OFF your tuition with code HENRYWINS: henrywins.com/eventsLinks from this episode:
Healing Mudras: Yoga for Your Hands by Sabrina Mesko — Jamie’s recommended book The Book of Awakening: Having the Life You Want by Being Present to the Life You Have by Mark Nepo — Jamie’s second recommended bookGet in touch with Jamie!
Jamie on Instagram Sweat Junkie — Hot Yoga, Pilates, and Barre in Evanston, ILDT 048: Waste Less with Ksenia Voropaeva
DT 047: Elevate Through Resistance with Gokulacandra
DT 046: Out of the Cage with Emmett Tatter
DT 045: Be the Skeptic with Glenn Brown
DT 044: The Simple Life with Yancy Scot Schwartz
DT 043: See the Possibilities with Jordan Lydia
DT 042: Uproot the Source with Jerome Burdi
DT 041: Samadhi on the Saddle with Tim Feldmann
DT 040: Self Correct with Gabriel Tavera
DT 039: Treat Yourself with Word Smith
DT 038: Stay Silly and Kind with Adam Sobel
DT 037: Yoga Looks Like This with Carolina Villalba
DT 036: Design Your Life with Jake Paul White
DT 035: Behind the Kilt with Finlay Wilson
DT 034: Purity of Heart with Yoshio Hama
DT 033: Becoming Balance with Daniel Rama
DT 032: Project Your Reality with Hector Marcel
DT 031: Twenty Something with Henry Winslow
DT 030: Audit Your Process with Josh Biro
DT 029: Love and All Is Coming with Talia Sutra
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