Dharma Talk with Henry Winslow
Health & Fitness:Alternative Health
Jamie Rissman is a yogi and mother, who has practiced consistently through all 3 of her pregnancies and the births of her four healthy children. After experiencing the positive effects of practicing pregnancy yoga herself, Jamie attended the Rajashree Pregnancy Guide at the Kripalu Institute in 2010, where she learned to skillfully integrate safe prenatal yoga postures and their prescribed modifications into the regular Bikram yoga sequence. Now, she inspires other women to continue their practice and meet the physical, mental, and emotional demands of pregnancy, birth, motherhood.
In this episode, you’ll hear from Jamie on:
Trusting yourself, standing your ground, and working with a trusted physician who can support you through your decisions How she ended up teaching a group of 10 pregnant women before any formal pregnancy yoga training, and what she gained from sharing in their unique experiences Why sitting out the first trimester can make keeping up a yoga practice throughout the rest of your pregnancy much more difficult Jamie’s #1 piece of advice for women with a dedicated practice who have just become pregnant or intend to get pregnant soonAnnouncements:
Check out the brand new Dharma Talk shop at We Are Yoga, and get 10% OFF with code HENRYWAY: henrywins.com/way Sign up for the 30-hour Yoga Immersion over Labor Day weekend at Lighthouse Yoga School with Jared McCann, Aviad Sasi, and Henry Winslow. Get 10% OFF your tuition with code HENRYWINS: henrywins.com/eventsLinks from this episode:
Healing Mudras: Yoga for Your Hands by Sabrina Mesko — Jamie’s recommended book The Book of Awakening: Having the Life You Want by Being Present to the Life You Have by Mark Nepo — Jamie’s second recommended bookGet in touch with Jamie!
Jamie on Instagram Sweat Junkie — Hot Yoga, Pilates, and Barre in Evanston, ILDT 068: Exhale the BS with Danni Pomplun
DT 067: Fungi for the Future with Tonya Papanikolov
DT 066: Around the Wheel with Dov Vargas
DT 065: Meet the Women of Yoga with Ida Jo
DT 064: Down to Business with Henry Winslow
DT 063: Make Truth Trendy with Alena Wertalik
DT 062: That Functional Feeling with Hiro Landazuri
DT 061: Destroy the Hierarchy with David Kyle
DT 060: Temper the Fire with Tim Senesi
DT 059: Simple Things with Eddie Stern
DT 058: Agency for Change with Melanie Klein
DT 057: Nidra to Remember with Jana Roemer
DT 056: Get Real(ized) with Marcus Antebi
DT 055: Heal and Jam with Deuce Bennett
DT 054: Integrate the Science with Sarah Platt-Finger
DT 053: Go Full Circle with Ulises Calatayud
DT 052: Upgrade Your Karma with Andrei Ram
DT 051: Take Care of Yourself with Katy Peetz
DT 050: Take Up Space with Cassandra Lam
DT 049: By All Memes with Pedro Luna
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