The Financial Wellbeing Podcast
Business:Investing
In this episode, we sit down with Financial Psychology expert Dr Sonya Lutter. Delving into the root causes of our financial decision-making, from the impact of societal expectations on our spending to the role of inner conflict and psychological stress on our financial choices. With some great exercises you can explore with your partner and yet another brilliant #tightasstommo money saving tip, this is an episode not to miss.
IntroductionsThe Financial Wellbeing Podcast has been going for 8 Years
Want to work with Producer Tommo and a like minded team? Come and have a chat with Ovation
What’s on Today’s Podcast?Interview with Financial Psychologist and founder of The Financial Therapy Association in the USA, Sonya Lutter
Tight Ass TommoBridging the gap between therapy, counselling, coaching and financial planning.
What is at the root of our bad money making decisions?
We act how others think we should – often in conflict with our own values.
Inner conflict and psychological stress
In fight or flight mode blood is not pumping through our brain to aid thinking – when stressed we are protecting ourselves in the moment, not thinking long term.
The disconnect between what we do, due to how we perceive others think we should act, versus acting on our own personal values.
Why it’s hard to be content with what you have
Your friends friends have more impact on your happiness than a salary increase. So pay attention to how your friends make you react.
Happiness doesn’t just happen, it takes effort
How joint bank accounts lead to better relationships – talking about money together
Exercise for couples – tell your partner about your earliest money memory
Suggestions for financial advisors to help make an impact in their clients lives
Conclusions from the guysGet past superficial thoughts and get deeper understanding of your core values
Another exercise for couples
Dr Sonya Lutter is Director of Financial Health and Wellness Director of Financial Health and Wellness at Texas Tech University School of Financial Planning and founded the ELITE academy to help bridge the gap between financial planning and mental health.
Come and connect with Dr Sonya Lutter on LinkedIn for more information.
Episode 69 – Finding Financial Planners with Kate Holmes
Episode 68 – The Schwartz Circumplex
Episode 67 – Exploring Paths to Happiness with Dr Elia Gourgouris
Episode 66 – The Biology of Happiness
Episode 65 – Amy Florian on Grief, Loss & Transitions
Episode 64 – The Financial Wellbeing Junkie
Episode 63 – Interview with Will Carmichael from Rooster Money
Episode 62 – Time to Reflect
Episode 61 – Coping With Anxiety During Lockdown with Nick Elston
Episode 60 – Interview with The Financial Healer, Mark Bristow
Episode 59 – Social Prescribing
Episode 58 – Interview with Anthony ‘Tas’ Tasgal
Episode 57 – A Christmas Special
Episode 56 – Community Wellbeing
The IFW is here . . .
Episode 55 – Overcoming Anxiety with Nick Elston
Episode 54 – Mental Wellbeing & Money
Episode 53 – The Financial Wellbeing Conference 2019
Episode 52 – Financial Fitness with Jason Butler
Episode 51 – Pt 3 Wellbeing in Retirement
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