The Financial Wellbeing Podcast
Business:Investing
In this episode, we sit down with Financial Psychology expert Dr Sonya Lutter. Delving into the root causes of our financial decision-making, from the impact of societal expectations on our spending to the role of inner conflict and psychological stress on our financial choices. With some great exercises you can explore with your partner and yet another brilliant #tightasstommo money saving tip, this is an episode not to miss.
IntroductionsThe Financial Wellbeing Podcast has been going for 8 Years
Want to work with Producer Tommo and a like minded team? Come and have a chat with Ovation
What’s on Today’s Podcast?Interview with Financial Psychologist and founder of The Financial Therapy Association in the USA, Sonya Lutter
Tight Ass TommoBridging the gap between therapy, counselling, coaching and financial planning.
What is at the root of our bad money making decisions?
We act how others think we should – often in conflict with our own values.
Inner conflict and psychological stress
In fight or flight mode blood is not pumping through our brain to aid thinking – when stressed we are protecting ourselves in the moment, not thinking long term.
The disconnect between what we do, due to how we perceive others think we should act, versus acting on our own personal values.
Why it’s hard to be content with what you have
Your friends friends have more impact on your happiness than a salary increase. So pay attention to how your friends make you react.
Happiness doesn’t just happen, it takes effort
How joint bank accounts lead to better relationships – talking about money together
Exercise for couples – tell your partner about your earliest money memory
Suggestions for financial advisors to help make an impact in their clients lives
Conclusions from the guysGet past superficial thoughts and get deeper understanding of your core values
Another exercise for couples
Dr Sonya Lutter is Director of Financial Health and Wellness Director of Financial Health and Wellness at Texas Tech University School of Financial Planning and founded the ELITE academy to help bridge the gap between financial planning and mental health.
Come and connect with Dr Sonya Lutter on LinkedIn for more information.
Episode 50 – Wellbeing and Writing with Amanda Prowse
Episode 49 – Pt 2 Planning a Happy Retirement
Episode 48 – The Money Plan with Warren Shute
Episode 47 – Pt1 Foundations for Retirement
Episode 46 – The Sharing Economy with Professor Tim Kasser
Episode 45 – A Festive Wellbeing Podcast with Tim Elsenburg
Episode 44 – Meaningful Money with Pete Matthew
Episode 43 – Financial Wellbeing for Talk Money Week
Episode 42 – Hyper Capitalism with Professor Tim Kasser
Episode 41 – Motivation & Money
Episode 40 – Dr Catherine Zollman and Living Well with Cancer
Episode 39 – Theories of Happiness
Episode 38 – Keeping it Fuzzy with Greg Davies
Episode 37 – The Employee Ownership Journey at Ovation
Episode 36 – Understanding our Attitude to Risk with Neil Bage
Episode 35 – The Investor’s Guide to Soufflés
Episode 34 – Positive Behaviour & Investing Successfully with Dr Daniel Crosby
Episode 33 – Good Things Come to Those Who Wait
Episode 32 – Getting Out of Debt with Maria Nedeva
Episode 31 – Dealing with Financial Shocks
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