Happiness is all the rage these days. Top 10 lists for things to do to live a happier life are abundant in our social media feeds and online articles. So why do we feel so unhappy sometimes? Relationships and how you're navigating them hold a huge key to living a happier life. Listen to today's show to learn the tools to work toward a happier relationship and happier life.
In this episode we discuss relationship advice topics that include:
How our addiction to screen time is fueling loneliness, disconnection and unhappiness in our lives. How reminders, repetition and ritual can help fuel the changes we want in our lives. The importance of embracing painful emotions. Becoming aware of the fact that you're comparing your life to that of others. And much more!Tal Ben-Shahar, PhD, taught the largest course at Harvard, Positive Psychology, and the third-largest, The Psychology of Leadership, attracting 1,400 students per semester—approximately 20 percent of all Harvard undergraduates. For the last fifteen years, he has taught leadership, happiness, and mindfulness to audiences around the world. He is the co-founder of the Happiness Studies Academy and author of six books, including the international bestsellers Happier and Being Happy, which have been translated into more than twenty-five languages.
Full show notes and episode links at: http://idopodcast.com/192
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416: Navigating Relationship Conflict
415: Relationship Tool Kit - Repairing After Conflict, Check-Ins & More
414: Understanding Your Evolving Relationship
413: Unpacking Trauma
412: How Group Therapy Can Improve Your Relationship
411: Ignite Your Sex Life
410: Fairness In Relationships
409: This Is How To Create A More Fulfilling Relationship
408: Why We Stay In Toxic Relationships
407: How To Create Healthy Patterns In LGBT Relationships
406: Too Much Drama In Your Life?
405: Inspiration To Leave A Toxic Relationship
404: Juggling Love And Parenthood: Your Dynamics, Scheduling And More!
Bonus: Love Letters, from the Boston Globe
403: Stop False Stories And Connect With Your Truth
402: Understanding Our Sexuality, Desires And More!
401: Love Better, Repair Your Attachment Wounds
400: Use Imagery To Shape Love And Relationships
399: Are You In Denial?
398: Start Navigating Communication Issues Better Today
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