Happiness is all the rage these days. Top 10 lists for things to do to live a happier life are abundant in our social media feeds and online articles. So why do we feel so unhappy sometimes? Relationships and how you're navigating them hold a huge key to living a happier life. Listen to today's show to learn the tools to work toward a happier relationship and happier life.
In this episode we discuss relationship advice topics that include:
How our addiction to screen time is fueling loneliness, disconnection and unhappiness in our lives. How reminders, repetition and ritual can help fuel the changes we want in our lives. The importance of embracing painful emotions. Becoming aware of the fact that you're comparing your life to that of others. And much more!Tal Ben-Shahar, PhD, taught the largest course at Harvard, Positive Psychology, and the third-largest, The Psychology of Leadership, attracting 1,400 students per semester—approximately 20 percent of all Harvard undergraduates. For the last fifteen years, he has taught leadership, happiness, and mindfulness to audiences around the world. He is the co-founder of the Happiness Studies Academy and author of six books, including the international bestsellers Happier and Being Happy, which have been translated into more than twenty-five languages.
Full show notes and episode links at: http://idopodcast.com/192
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398: Start Navigating Communication Issues Better Today
397: How To Get Better Sleep And Improve Your Life And Relationship
396: How To Make Big Decisions About Love, Money And Life
395: Designing A Divorce You'll Be Proud Of
394: Sensitivity In Relationships
393: Modern Dating And Finding Love At 40
392: Navigating A Breakup And Getting Over Your Ex
391: Commitment, Communication And Conflict In Your Relationship
390: Feeling Like Your Best Sex Is Behind You?
389: Giving And Receiving Constructive Feedback
388: What Does Good Sex Look Like?
387: Dealing With Differing Values In Your Relationship
386: Secrets Of Sex And Marriage
385: Learn To Navigate Your Relationship Triggers Better
384: Know Yourself, Improve Your Relationships
383: Giving Up Too Much To Make Everyone Happy?
382: How to Be Love(d)
381: All About Money And Relationships
380: Understanding What's Good For Us In Relationships
379: Self Reflection To Improve Your Relationship
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