Most people spend a great deal of time thinking about the past. They ruminate over things they did that they regret doing. They focus all of their energy on past events and spend zero time or energy on their future. This is a mistake. Why? Because you can’t change the past, it’s over and done with. But you can 100% change your future, so that’s a much better place to focus your energy. So this episode is all about remembering your future so you can make that future a reality.
The post 208. Remembering Your Future appeared first on Running Lean with Patrick McGilvray.
151. The Importance of Play
150. Do You Have an Addictive Personality?
149. Keto vs. Fat-Adapted – Which is Better?
148. Determining Your Carbohydrate Tolerance
147. Bucking Conventional Wisdom
146. Slow Down and Stay in the Flow
145. All or Nothing is Not Always Best
144. Handling Stress Like a Badass
143. Upgrading Your Model Of the World
142. Overcoming Emotional Eating
141. How to Fix Your Metabolism
140. You Have to Do More to Become More
139. Eating Healthy Is So Boring!
138. Is Alcohol Really Working for You?
137. The Most Common Weight Loss Mistakes Runners Make
136. How to Avoid Weight Loss Discomfort
135. The Benefits of Becoming Metabolically Flexible
134. The Art of Living in Integrity
133. Being an Example to Those Around You
132. Ancestral Eating to Improve Health & Fitness
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
Some Work, All Play
The Strength Running Podcast
Coach Bennett’s Podcast