Most people think that losing weight equals suffering. If you want to lose weight you have to stop eating all “delicious” foods forever and you will suffer every single day. If this is what you think losing weight looks like, then it’s no wonder most people quit. Can losing weight be fun? Armed with the right mindset, I think it can absolutely be fun.
The post 172. Can Losing Weight Be Fun? appeared first on Running Lean with Patrick McGilvray.
151. The Importance of Play
150. Do You Have an Addictive Personality?
149. Keto vs. Fat-Adapted – Which is Better?
148. Determining Your Carbohydrate Tolerance
147. Bucking Conventional Wisdom
146. Slow Down and Stay in the Flow
145. All or Nothing is Not Always Best
144. Handling Stress Like a Badass
143. Upgrading Your Model Of the World
142. Overcoming Emotional Eating
141. How to Fix Your Metabolism
140. You Have to Do More to Become More
139. Eating Healthy Is So Boring!
138. Is Alcohol Really Working for You?
137. The Most Common Weight Loss Mistakes Runners Make
136. How to Avoid Weight Loss Discomfort
135. The Benefits of Becoming Metabolically Flexible
134. The Art of Living in Integrity
133. Being an Example to Those Around You
132. Ancestral Eating to Improve Health & Fitness
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