Welcome back to the show Janine Herera! She is a single mama of 3 beautiful girls and an ICU Nurse with a passion for biohacking. She has been competing for a little over 2 years and placed 2nd at the first Masters Olympia. In this episode we hear a phenomenal story of how she made it to Masters Olympia. She shares her journey of how she began coaching herself, and her aspirations in the sport.
9:55 What has been keeping you motivated throughout the sport
16:35 What did you do to apply for masters olympia?
21:50 Regrets?
26:25 lessons learned from Master Olympia
31:31 Why you should do this sport even with setbacks
39:00 Obstacles for coaching yourself
45:25 What more do you want to achieve?
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Janine Herrera @ja9fit
265: Figure to Bikini Pro - The Importance of Finding Confidence on Stage
264: Depression and New Diagnoses - Speaking up for Neurodiversity with Erin Gales
263: A Daily Mindset Practice That Will Change Your Life
262: Bit by the Bikini Bug with Kiki McClellan
261: Breastfeeding and Bikini Prep with Brittany Shulman
260:How Associations Are Affecting Your Relationship With Food
259: Everything in Your Life Is A Choice with Ann Marie Lawrence
258: There’s More than One Way to Be a Successful Bodybuilder with Allex Granger
257: Confirmation Bias
256: Know Your Why, Commit to a Positive Mental Diet, and Refuse to Quit with Janine Herrera
255: You Have to do What Makes You Happy with Hope Castelli
254: Where is Your Pain Coming From?
253: It’s Hard to Beat Someone Who Never Gives Up with Niccole Guggia
252: The Reality of Competing after Having Kids with Jessica Miller
251: A Way to Help With Negative Emotion
250: Take the Time You Need to Enjoy the Sport with Meg D'Ginto
249: Never Give Up, Always Circle Back to Your Goal With Trish Lloyd
248: The Power of Choices
247: You Always Need Support but Sometimes You Need Tough Love with Liana Giannamore
246: Trusting the Process, Counting Macros, and Motivating Others with Lizzie Martinez
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