Let’s Talk About Mental Health
Health & Fitness:Mental Health
What are dysfunctional relationships? Why are some relationships dysfunctional? And how can you manage dysfunctional relationships in a healthy way? In this quick mini-episode of the Let’s Talk About Mental Health podcast, I’m talking about these three questions to help you start thinking about how to meet your own emotional needs and also improve the quality of your relationships.
You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); find it here: ADD LINK
Let's Talk About Mental Health: helping you improve your mental health.
NOTE: I am currently testing a new mini version of my weekly podcast episode for the next few weeks, which can be viewed as a video on Spotify and YouTube or as audio on other podcast platforms. You can still listen to the full audio-only version on your preferred podcast service.
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Reflection and goal setting made simple (Episode 209 quick tips)
208: Tough conversations and how they improve your mental health
Tackling tough conversations (Episode 208 quick tips)
207: Secrets and how they impact your mental health
How secrets can do harm to your mental health (Episode 207 Quick Tips)
206: Emotional pain and your mental health
How to cope with intense emotional pain (Episode 206 Quick Tips)
205: Remorse and how it affects your mental health
How to forgive yourself and deal with remorse (Episode 205 Quick Tips)
204: Spirituality and your mental health
The link between spirituality and your mental health (Episode 204 Quick Tips)
203: Fatigue and how it affects your mental health
Why you feel anxiety and fatigue, and what to do (Episode 203 Quick Tips)
202: Time management for better mental health
Master your to-do list for better mental health 📋✅😌 (Episode 202 Quick Tips)
201: Intrusive thoughts and how to manage them
How to stop feeling overwhelmed by your thoughts 🤯 (Episode 201 Quick Tips)
200: Making progress in life for better mental health
Push past fear and make REAL progress in life! (Episode 200 Quick Tips)
199: Attachment, codependency and mental health
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