Let’s Talk About Mental Health
Health & Fitness:Mental Health
Let’s talk about the harm secrets can do to your mental health… because the lies we tell ourselves, and others, can leave us carrying around a heavy emotional weight, and the burden of secrets can do real damage to your relationships with other people as well as how you feel about yourself.
If you’ve been looking for some practical advice to help you speak your truth, or going through motivational speeches looking for guidance, then my latest episode is going to help you to stop deceiving yourself, how to speak your truth in relationships, and how to live an authentic life. So, let’s talk!
Ready to learn how to let go of your secrets and finally find peace? Then let’s talk! 🙂
👋💬 PS: When you’re done, let me know what you think in the comments or find me on Instagram at www.instagram.com/ltamentalhealth 😃
And for more tips, watch my video about how secrets can do harm to your mental health: https://youtu.be/1_Wt8lAhuB0
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Want better mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB
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About Let’s Talk About Mental Health:
Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your wellbeing, with simple ideas that draw on quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!
Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.
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► Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=12241
► Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin
► Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/
► Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/
► Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin
► Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/
► Visit my website: www.ltamh.com
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Resources:
📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
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230: Navigating change and upheaval
229: Overcoming limiting beliefs
228: Toxic relationships and how to manage them
227: PTSD and how it affects your mental health
226: Self pity and how to overcome feeling sorry for yourself
225: Reducing stress for better mental health
224: Self-Empowerment and better mental health
223: Excuses and how they affect your mental health
222: Patterns and how they impact your mental health
221: Difficult parents and how to deal with them
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220: Friendship breakups and how to recover from them
How to heal from the end of a friendship (Episode 220 quick tips)
219: Comparison and how it affects your mental health
You need to stop comparing yourself to others (Episode 219 quick tips)
218: Being intentional for better mental health
How to live more intentionally for a happier life (Episode 218 quick tips)
217: Compulsions and how to manage them
How to let go of perfectionism (Episode 217 quick tips)
216: Resentment and how it affects your mental health
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