Coach Julie and I talked about the mental and physical state that typically follows a binge. You’ll learn why it’s important to understand your thoughts and feelings during this time, and how to care for yourself when you’re experiencing “post-binge brain” so that you can get back to recovery.
Get the free course track “Manage Your Mindset After a Binge” (plus the “Brain over Binge Basics” eBook)
Coach Julie’s Zoom Q&A session about Coaching:
Click here on 10/29 at 2:30pm to join her and ask your questions!
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Follow me on Instagram (@brain_over_binge) for updates, reminders, and resources.
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Ep. 138: Finding True Pleasure in Food (with Steve Warwick)
Ep. 137: The Myth of "I'll Start Tomorrow"
Ep 136: Taking Ownership and Creating a Uniquely Healthy Relationship with Food and Your Body (with Emma Guns)
Ep. 135: Eat Whatever You Want, Whenever You Want?
Ep. 134: Recovery in Emotionally Challenging Times (with Coach Julie)
Ep. 133: Self-Sabotage and Life Disruptions (with Heather Robertson of Half Size Me)
Ep. 132: Recovery Stories Part VIII (Separating Emotions from the Act of Binge Eating)
Ep. 131: Ozempic and Eating Disorders with Robyn Goldberg RDN, CEDS-C
Ep. 130: Full Permission and Pleasure in Recovery (with Coach Julie)
Ep. 129: Overcoming Obstacles & Harnessing an Athlete’s Mindset (with Sherry Shaban)
Ep. 128: Rethinking Your Relationship with Alcohol (with Patrick Fox)
Ep. 127: Virtual Retreat with Coach Julie
Ep. 126: Changing Your Relationship With Problematic Foods (My Story With Cereal)
Ep. 125: The Power of the Pause
Ep. 124: Reasons to binge? (...and join me tomorrow for the 2-Hour Course!)
Ep. 123: The Gut Health—Mental Health Connection (with Marc Washington)
Ep. 122: Love the Journey?
Ep. 121: Decoupling Food and Exercise (with Coach Julie)
Ep. 120: Recovery Stories Part VII
Ep. 119: How Does Fitness Fit Into Recovery?
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