Coach Julie and I talked about the mental and physical state that typically follows a binge. You’ll learn why it’s important to understand your thoughts and feelings during this time, and how to care for yourself when you’re experiencing “post-binge brain” so that you can get back to recovery.
Get the free course track “Manage Your Mindset After a Binge” (plus the “Brain over Binge Basics” eBook)
Coach Julie’s Zoom Q&A session about Coaching:
Click here on 10/29 at 2:30pm to join her and ask your questions!
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Follow me on Instagram (@brain_over_binge) for updates, reminders, and resources.
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Ep. 72: Are You Truly Binge Eating?
Ep. 71: When Weight Holds You Back: Reaching Your Own Healthy Size (Interview with Heather Robertson)
Ep. 70: Fasting Behaviors and Disordered Eating (Interview with Elisa Oras)
Ep. 69: Intuitive, Realistic, and Sustainable Eating (Interview with Paige Smathers, RDN, CD)
Ep. 68: Understand and Overcome Intrusive Food and Weight Thoughts (Interview with Dr. Amy Johnson)
Ep. 67: Don’t Diet or Focus on Weight Loss After Quarantine
Ep. 66: Letting Go of the Binge and Purge Cycle to Focus on What’s Important
Ep. 65: Fear: Managing Anxious Feelings During a Crisis, in Everyday Life, and in Bulimia Recovery (Interview with Richard Kerr)
Ep. 64: Stop Yo-Yo Dieting and Take Control of Overeating
Ep. 63: Binge Eating Recovery During a Crisis
Ep. 62: Fear of Hunger in Binge Eating Recovery
Ep. 61: Don’t Break Your Resolutions With Binges
Ep. 60: Daily Motivation to Stay Binge-Free During the Holidays
Ep. 59: Childhood Habits, and Letting Go of Harmful Behaviors without Drama
Ep. 58: Rethinking Day 1 of Binge Eating Recovery (Part II)
Ep. 57: Rethinking Day 1 of Binge Eating Recovery (Part I)
Ep. 56: Focusing on Childhood Issues in Therapy for Binge Eating
Ep. 55: What a “Simple” Approach to Binge Eating Recovery Means (And What it Doesn’t Mean!)
Ep. 54: Stop Purging in Binge Eating Recovery: Interview with Ali Kerr
Ep. 53: What Can Hold You Back in Binge Eating Recovery, Part 2: Weight Obsession (Interview with Katherine Thomson, Ph.D.)
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