Welcome to the Boston Marathon Mastery mini-series where I'm joined by my coach Matt Fox, a 2:20 marathoner, and Peter Bromka, a 2:19 marathoner and 8-time Boston finisher. We're cutting through the fluff to have an honest conversation about what really counts when tackling one of the world's most prestigious races. This episode holds a spotlight on why hill training is non-negotiable for success. As I prepare for my third Boston Marathon Matt will break down the coaching strategies I'm putting into action for this year's Boston marathon, while Peter shares practical advice developed from his own training. And really breaks down the nuances to consider in your training. Plus, we'll reveal the key Boston workout Peter would do if he were featured on Sweat Elite. AD - This episode is powered by PILLAR Performance, the ultimate sports nutrition ally. As I gear up for the Boston and London marathon double, I'm putting their products to the test. Ready to join me? Head over to www.pillarperformance.shop and use code MARCUS for an exclusive 15% off your first order.
Watch the full episode on YouTube
https://youtu.be/1rTXmwV-ECI
#15 - Race directors - How are they navigating CV19?
#14 - Liz Warner, Run to Reach - 30 Marathons before turning 30 to support NGOs that empower women
#13 - Hugh Brasher, Event Director of London Marathon Events
#12 - Aoife Cooke, Irish National Marathon Champion, 2:32:34
#11 - Karina Junker, Hollywood Actress & 18 time Marathoner and Pacer
#10 - Heidi Bye Svartangen, Ultra Runner, Entrepreneur, Mum, Healthcare Professional, Race Director
#9 - How you can run more efficiently, with Coach Mike Antoniades
#8 - Winthrope Wellington, 2:43 Marathoner
#7 - Amritpal Ghatora, 2:51 Marathoner & Six Star Finisher
#6 - Ian Morgan, Ultra Runner
#5 - How to reduce anxiety and stay socially connected during CV19 - Psychotherapist Vida Weinstein
#4 - Kieran Alger, Sub 3 Marathoner, Ultra Runner & Running Journalist
#3 - Coronavirus: Physiotherapy Q&A How to become a stronger runner Ft. Adrian D’Costa
#2 - Coronavirus: How to strengthen your mental focus for your running Ft. Duncan Foster
#1 - Coronavirus: How to run safely and stay motivated Ft. Coach John
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