Welcome to the Boston Marathon Mastery mini-series where I'm joined by my coach Matt Fox, a 2:20 marathoner, and Peter Bromka, a 2:19 marathoner and 8-time Boston finisher. We're cutting through the fluff to have an honest conversation about what really counts when tackling one of the world's most prestigious races. This episode holds a spotlight on why hill training is non-negotiable for success. As I prepare for my third Boston Marathon Matt will break down the coaching strategies I'm putting into action for this year's Boston marathon, while Peter shares practical advice developed from his own training. And really breaks down the nuances to consider in your training. Plus, we'll reveal the key Boston workout Peter would do if he were featured on Sweat Elite. AD - This episode is powered by PILLAR Performance, the ultimate sports nutrition ally. As I gear up for the Boston and London marathon double, I'm putting their products to the test. Ready to join me? Head over to www.pillarperformance.shop and use code MARCUS for an exclusive 15% off your first order.
Watch the full episode on YouTube
https://youtu.be/1rTXmwV-ECI
#54 - I ran a sub 3 hour marathon
#53 - Phil Beastall
#52 - Sub 3 hour marathon attempt: 1 week before
#51 - How to Safely Run With Your Dog
#50 - Patti Catalano Dillon
#49 - Lee Ryan
#48 - Natalie Mitchell
#47 - Ben Parkes
#46 - Jon Baguley
#45 - Anna Oloyede
#44 - Jack Schofield
#43 - Kimberly Clark
#42 - Mark Hatton
#41 - The London Marathon announcement reaction episode
#40 - Christoph Neumayer
#39 - Jessica Reyes
#38 - Not Another Runner’s Life (July 2020)
#37 - What the Sub 90 minute half marathon requires - Ft. Coach Jake Lowe
#36 - Marcus Brown interviewed by Liz Warner
#35 - Paul Navesey
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
The Strength Running Podcast
The Running Explained Podcast
Ali on the Run Show
Some Work, All Play