Today, I'm talking about an "I Can Do Hard Things" list and what that entails. Gifting yourself grace. Plus: Answering a listener question about how to get into exercise after feeling sick.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message#HURDLEMOMENT: Best Advice of 2021
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188. Jenna Johnson Chmerkovskiy, 'Dancing With the Stars' Pro
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187. Courtney Dauwalter, Ultra Runner
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185. Jordan Chiles, Gymnast & Olympic Silver Medalist
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184. DiDi Richards, WNBA Player
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