Health, Happiness & Human Kind
Health & Fitness:Nutrition
In today’s episode we are joined by Dr. Michelle Woolhouse to explore mind-body medicine or psychoneuroimmunology and how it relates to medicine, dis-ease and wellness. We consider the role of the nervous system in many chronic diseases and reframe anxiety as a powerful teacher, suffering as an opportunity for powerful growth and our own vulnerability as the catalyst for global change.
Head to https://www.stephlowe.com/podcasts/483 for show notes, episode transcripts and more.
HHHK 363: PCOS - Diagnosis, Insulin Resistance & Remission Strategies with Solaine Douglas
HHHK 362: Why Preconception is So Much More Than Folate with Bianca Stuurman
HHHK 361: The Art & Science of Aging Well with Annie Gaudreault
HHHK 360: Essentialism, Personal Responsibility & the Evolutionary Mismatch with Cliff Harvey, PhD - Part 2
HHHK 359: The Fertility Conversation We Are Missing in Our Teens & 20s with Jenna McDonald
HHHK 358: A Real Food Approach to Introducing Solids with Bianca Stuurman
HHHK 357: Healing the System, Trauma & the Importance of Breath with Amber Hawken
HHHK 356: Essentialism, Personal Responsibility & the Evolutionary Mismatch with Cliff Harvey, PhD
HHHK 355: Optimising Your Vagus Nerve to Thrive in Our Current Times with Carrie Rigoni
HHHK 354: Diet Culture, Real Food, Metabolic Health and the Story of The Natural Nutritionist with Steph Lowe
HHHK 353: Healing Through Talk Therapy, Somatic Practices and Spiritual Alignment with Dr Sarah Jane
HHHK 352: Adapting Your Nutrition and Training to Optimise Your Menstrual Cycle with Elly McLean
HHHK 351: Postpartum, Parenting & Communication with Emma Maidment
HHHK 350: The Great Cholesterol Debate Continues with Dr David Harper
HHHK 349: The Career Changing Power of Whole Food with Anthony Minichiello
HHHK 348: Addressing the Root Cause of Low Iron with Elly McLean
HHHK 347: The Fractured World We Are Living In with Tom Cronin
HHHK 346: Embodying Your Menstrual Cycle with Amanda Waaldyk
HHHK 345: Postpartum Recovery, Advocating for Ourselves & Dropping the Guilt with Bianca Stuurman
HHHK 344: Debunking Nutrition Myths for Optimal Health with Steph Lowe
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