Ancient Wisdom for Modern Health
Health & Fitness:Alternative Health
For millenia, great yogis, enlightened masters and monks who could perform seemingly supernatural feats (e.g. survive in ice-cold conditions for days) have taught that one of the most misunderstood pillars of extraordinary health, self-healing & physical performance is ... How we Breathe!
James Nestor and his fabulous new book 'Breathe', has again brought to light the incredible power of breathing to help reduce (and often eliminate) asthma, snoring, sleep apnea, anxiety, insomnia, allergies, chronic fatigue & boost athletic performance.
In Part 1 of Mark's 'Ancient Wisdom Breathe Series' learn what's possible through your breathe + get started with your first 3 exercises, tips & tricks.
#breathe #breathing #nasalbreathing #JamesNestor #Snoring #sleepapnea #jamesnestorbook #yogicbreathing
Mark Bunn - Behind The Scenes! A Questionable Interview with ... MYSELF! (#38)
Future Crunch - Intelligent Optimism, Fundamental Happiness & The Power of Good News (#37)
Super Immunity - Ayurveda Style: Boost Your Immunity Naturally with Dr. Mark Toomey (#36)
Working From Home Health: How to Stay Healthy, Productive & Sane While Remote Working (#35)
Coronavirus: A Higher Wisdom - Immunity, Opportunity, Evolution & Ayurveda (#34)
Home & Office Health: Combating WiFi, EMF's, Moulds, Sick Building Syndrome and more (#33)
Astrology: Can You Know Your Future & How To Do It with Wisdom (#32)
Craig Harper: Consciousness, Ayurveda Body-Types & Dog Licking! (#31)
Ayurvedic Chronobiology - Do You Know 'WHEN' it's Best to Eat, Sleep, Exercise, Sun Gaze? (#30)
Intuitive Eating, Ayurveda & Using Gut Wisdom for Optimal Nutrition & Gut Health (#29)
Veganism vs Meat. The GameChangers Vegan Debate & Ayurvedic Wisdom (#28)
Shame & Vulnerability: The Deeper Keys to Belonging, Self-Love & Wholehearted Living (#27)
The Coming Golden Age: Miracles, Higher Consciousness & World Transformation - What You Need to Do (#26)
Sound & Music Wisdom to Balance the Weather & Help Heal Drought, Bushfires etc. (#25)
Overindulgence Antidotes - Ayurveda Remedies for Festive (Silly) Season or Any Season Excess (#24)
Sex, Orgasm, Karma Sutra, Men's Health & Enlightenment ... with Ayurveda! (#23)
KARMA - How to Make it Work in Your Favour (#22)
Enlightened Sleep & Higher Sleep Wisdom - Sleep Series Pt. 3 (#21)
Sound Sleep & Beating Insomnia with Ayurveda Pt.2 (#20)
Sound Sleep & Beating Insomnia with Ayurveda Pt.1 (#19)
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