Ancient Wisdom for Modern Health
Health & Fitness:Alternative Health
For millenia, great yogis, enlightened masters and monks who could perform seemingly supernatural feats (e.g. survive in ice-cold conditions for days) have taught that one of the most misunderstood pillars of extraordinary health, self-healing & physical performance is ... How we Breathe!
James Nestor and his fabulous new book 'Breathe', has again brought to light the incredible power of breathing to help reduce (and often eliminate) asthma, snoring, sleep apnea, anxiety, insomnia, allergies, chronic fatigue & boost athletic performance.
In Part 1 of Mark's 'Ancient Wisdom Breathe Series' learn what's possible through your breathe + get started with your first 3 exercises, tips & tricks.
#breathe #breathing #nasalbreathing #JamesNestor #Snoring #sleepapnea #jamesnestorbook #yogicbreathing
Ancient Water Wisdom: How Water Can Help with Weight Loss, Headaches, Constipation, Fatigue and more (#18)
Ayurvedic Food Signatures: Know What Foods Nourish & Heal What Parts of Your Body (#17)
Ayurveda & The 6 Tastes: Key to Weight Loss, Curbing Cravings & Emotional Balance (#16)
Higher States of Consciousness, Spiritual Enlightenment, Nirvana & Self-Realization (#15)
Sun Wisdom: Sun Gazing SunBathing & Vitamin D - The Healing Power of Sunlight (#14)
Low Carb & Ketogenic Diets: The Myth & Ayurveda Weight Loss Solution (#13)
Intermittent Fasting & Ayurveda - Deeper Fasting Wisdom ... Much More Than Weight Loss (#12)
Meditation, Transcendental Meditation & Mindfulness - Ayurveda and Higher Consciousness (#11)
Ayurvedic Psychology 1: Ancient Wisdom and Positive Psychology (#10)
Biohacking: Dave Asprey’s Top Wellness & Anti-Aging Hacks with Heidi Miller (#9)
The Good News Episode – Take a Shot of Positive for Mental Health & Happiness (#8)
Your Ayurvedic Body Type - Understanding Your Unique Mind-Body Constitution (#4)
Digestion and Ayurveda: The Art & Science of Ayurvedic Eating (#7)
Forest Bathing, Earthing & Nature Immersion: The Amazing Research (#5)
Yogic Nasal Breathing: The Ayurvedic Way to Supreme Mind-Body Health (#6)
Dharma: Fulfilling Your Higher Purpose - Going Beyond Passion (#3)
Ayurveda: A Supreme Source of Natural Health Wisdom (#2)
Ayurveda & Natural Health Wisdom Overview (#1)
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