Hello and welcome to episode 262 of The Mindful Kind podcast.
In this episode, you'll learn a very simple (and effective!) stress management plan. Head over to www.rachaelkable.com/podcast/262 so you can download the free downloadable version of this daily stress management plan!
Here is a quick snapshot of the plan:
Choose one of the following morning activities to complete each day:
Take 5 deep breaths and relax your body Listen to a relaxing songChoose one of the following midday activities to complete each day:
Eat your lunch mindfully Smile - spend time with someone who makes you feel good, tell a joke, watch a funny video, or think about something that makes you happyChoose one of the following evening activities to complete each day:
Practice gratitude by writing down 3 things you're thankful for Do a body scan (listen to episode 150 of The Mindful Kind podcast for more guidance)Head over to www.rachaelkable.com/podcast/262 and download the free Daily Stress Management Plan for more bonus stress management activities to complete when you have extra time!
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
143 // How To Create a Mindful Home
142 // Mindfully Living with Other People
141 // Conscious Consumption
140 // Art and Mindfulness
139 // Loneliness and Mindfulness
138 // My Book Journey
137 // Myths About Mindfulness (Part Two)
136 // Myths About Mindfulness (Part One)
135 // Travel Anxiety and Mindfulness
134 // Reflections On My Year
133 // Seasonal Affective Disorder
132 // Specific Mindfulness Practices
131 // Mindful Exploration of Emotions
130 // Dealing with Post-Holiday Blues
129 // Mindfulness for Stress Prevention
128 // Low Frustration Tolerance and a Meditation
127 // Ten Tips for Busy Times
126 // Affirmations in Everyday Life
125 // Affirmations and Meditation
124 // Mindfulness, Apps and Life Changes
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