Hello and welcome to episode 262 of The Mindful Kind podcast.
In this episode, you'll learn a very simple (and effective!) stress management plan. Head over to www.rachaelkable.com/podcast/262 so you can download the free downloadable version of this daily stress management plan!
Here is a quick snapshot of the plan:
Choose one of the following morning activities to complete each day:
Take 5 deep breaths and relax your body Listen to a relaxing songChoose one of the following midday activities to complete each day:
Eat your lunch mindfully Smile - spend time with someone who makes you feel good, tell a joke, watch a funny video, or think about something that makes you happyChoose one of the following evening activities to complete each day:
Practice gratitude by writing down 3 things you're thankful for Do a body scan (listen to episode 150 of The Mindful Kind podcast for more guidance)Head over to www.rachaelkable.com/podcast/262 and download the free Daily Stress Management Plan for more bonus stress management activities to complete when you have extra time!
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
223 // Supportive Practices to Take Good Care of Yourself
222 // How To Share Mindfulness Strategies With Others
221 // Dealing with Anxiety During Coronavirus Times
220 // Coping with Self-Isolation
219 // Positive Stress and Why It's Important
218 // Mindfulness Activities for the Weekend and Tough Days
217 // Mindfulness Activities for Busy Weeks
216 // How to Embrace This Life-Changing Mindset
215 // How to Let Go of Regrets
214 // 3 Ways to Embrace Antifragility
213 // Cultivating Patience
212 // How to Put Yourself First
211 // Managing Stress During Difficult Times
210 // Types of Empathy
209 // How to Stick to Your New Year's Resolutions
208 // The Mindful Kind Book Launch Party!
207 // How to Live a Values-Based Life
206 // Prepare for the New Year
205 // How to Move Forward from a Break-Up
204 // 6 Steps to Overcome Perfectionism
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