Hello and welcome to episode 262 of The Mindful Kind podcast.
In this episode, you'll learn a very simple (and effective!) stress management plan. Head over to www.rachaelkable.com/podcast/262 so you can download the free downloadable version of this daily stress management plan!
Here is a quick snapshot of the plan:
Choose one of the following morning activities to complete each day:
Take 5 deep breaths and relax your body Listen to a relaxing songChoose one of the following midday activities to complete each day:
Eat your lunch mindfully Smile - spend time with someone who makes you feel good, tell a joke, watch a funny video, or think about something that makes you happyChoose one of the following evening activities to complete each day:
Practice gratitude by writing down 3 things you're thankful for Do a body scan (listen to episode 150 of The Mindful Kind podcast for more guidance)Head over to www.rachaelkable.com/podcast/262 and download the free Daily Stress Management Plan for more bonus stress management activities to complete when you have extra time!
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
183 // Cognitive Distortions (Part Two)
182 // Cognitive Distortions (Part One)
181 // Finding More Life Purpose
180 // How To Turn a Bad Day Around
179 // How To Relax and Be Mindful
178 // Positive Ways to Use Your Phone
177 // How to be Productive When You Feel Drained
176 // The Best Activities for Your Morning Routine
175 // What-If Thoughts
174 // Building Strong Friendships as a Highly Sensitive Person
173 // Tips to Level-Up Compassion and Acceptance
172 // Things You Might Not Know About Me
171 // Being a Highly Sensitive Person
170 // More Tips to Help You Accept Yourself
169 // Tips to Help You Accept Yourself
168 // Tips for Going Outside Your Comfort Zone
167 // Grief and Continuing Bonds
166 // Minimalism Tips I Learned While Moving House
165 // 5 Life Lessons I Learned From My Grandad
164 // The Mindful Kind BOOK
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