The Natural State with Dr. Anthony Gustin
Health & Fitness:Nutrition
Dr. Josh Axe, DC, DNM, CNS, is a certified doctor of natural medicine and clinical nutritionist who helps people heal and prevent illness by using food, lifestyle, and mindset medicine. He chats with Dr. Anthony Gustin about how the right mindset creates a more meaningful life.
Dr. Axe suffered a very traumatic injury that left him unable to walk. He spent the last year and a half recovering by using natural remedies and focusing on mindset, which he shares more about during the episode.
This experience solidified his beliefs about what’s important in life besides nutrition and physical health — faith, spirituality, and being a good human.
Tune in to hear them discuss:
Why “mindset medicine” is the biggest aspect of better health we’re not talking about
The benefits of finding your purpose and identity
How Dr. Axe defied his doctor’s expectations with a healing mindset
What religion and spirituality mean to them
Lessons we can learn about being a good human from the Bible to The Lord of the Rings
Our universal purpose to heal the Earth and its people
Using your unique talents to heed your calling and help others
Virtue ethics and what makes someone a good person
The difference between an Accomplishing mindset vs. a Becoming mindset
Resources mentioned in this episode:
Visit HVMN.com/AG to get 30% off your first subscription order of Ketone-IQTM
Visit LineageProvisions.com and use code AG20 for 20% off your first order
Dr. Josh Axe’s website: DrAxe.com
Dr. Axe’s new book: Think This, Not That
Dr. Axe’s Instagram: @DrJoshAxe
Dr. Axe on Facebook
078: Robby Sansom - The Benefits of Regenerative Agriculture
077: Aaron Alexander - Movement Principles that Transform Health
076: Jesse Griffiths - Hunting for Better Food Quality
Introducing: The Natural State
075: Dr. Angela Poff - Ketones, Ketosis, and Cancer Metabolism: A Top Keto Researcher Shares the Latest
074: Dr. Anthony Gustin - Keto Answers: Dr. Gustin’s New Book on Ketosis, Carb Tolerance, Different Keto Diets, and Whether Carbs Are Bad (Hint:They’re Not)
073: Dr. Mary Newport - Using Ketones to Combat Brain Inflammation
072: Justin Mares - The History of Perfect Keto, Problems with Food Manufacturing, Lab-Grown Meat, Sleep Issues, and Why the Blue Zones May Not Be Accurate
071: Tim Noakes - CrossFit and Half Marathons on Keto, Carbs and Insulin Resistance, Getting Enough Protein, and the Problem With High-Carb Vegan Diets
070: Mike Mutzel - The Five Pillars of Health, Tips for Better Sleep, Meal Timing on Circadian Rhythm, Backyard Farming, and How to Stay Healthy While Traveling
069: Dr. Anthony Gustin - (Q&A #6) - Keto Rash, Common Fasting Mistakes, CrossFit and Keto, and What to Do if You Have Trouble Digesting Fats
068: Dave Feldman - High Cholesterol on Keto, Triglyceride Levels, The Best Way to Gauge Cholesterol, and When to Be Alarmed
067: Dr. Anthony Gustin – (Q&A #5) - Camping on Keto, Low-Carb Snacks That Won’t Raise Blood Sugar, Exercise and Blood Sugar, and Why You Should Track Your Blood Sugar
066: Thomas Seyfried - Upending Traditional Cancer Treatment with Ketosis, Fasting, and Hyperbaric Oxygen
065: Miriam Kalamian - Keto for Cancer: Plus Fasting, Protein Intake, and The Number One Thing You Can Do Today, Even if You’re Healthy
064: Dr. Zoe Harcombe - Reversing Outdated Dietary Guidelines, Understanding Food Cravings, and What it Takes to Stop Overeating Carbs and Sugar
063: Andy Hnilo - Generating Healthy Skin Cells, Personal Care Ingredients to Avoid for Healthier Skin, Why Retinol is Bad and What to Use Instead
062: Dr. Anthony Gustin - (Q&A #4) - My Daily Routines, Improving Mental Health, Exogenous Ketones and Stomach Upsets, Fiber Intake, and What I Wish I Knew Sooner
061: Gary Taubes - Why We Get Fat, What Calories In vs Calories Out Gets Wrong, and How to Lose Weight Using a High-Fat Keto Diet
060: Dr. Paul Saladino - Plant Toxicity, The Carnivore Diet from a Doctor’s Perspective, and Foods to Add and Avoid When Going Carnivore
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