This week, we're sharing an episode of the Savvy Psychologist podcast, another show here on Quick and Dirty Tips. Are you looking in the mirror and judging every lump, bump, and wrinkle? In this episode, the Savvy Psychologist looks at the 4 components of body image, and how we can change our minds about our bodies.
You can listen to the Savvy Psychologist on Apple Podcasts, Stitcher, Spotify, or wherever you're listening to Get-Fit Guy. Find a transcript for this episode on Simplecast.
Confirmation bias and 5 other logical fallacies that affect our training
Do our bodies stop working when we turn 50?
No pain, no gain?
Which squat variant is best?
The biggest fitness mistake we need to avoid? Fear
9 lessons from the greatest samurai
What to do when you’re lacking motivation
Does foam rolling REALLY help with muscle knots and pain?
Should you consume caffeine before a workout?
Can you trust your feelings about your training?
Are bicep curls the best exercise for bigger arms?
5 basic lifestyle guidelines for reducing stress
Why heat and hot water may be better than cold
Do I need a deload week?
Do women have different training needs?
Listener emails: Peloton, martial arts, and setting goals
So, you want to train like a caveman
Do I need a coach?
How to assess and fix common squat errors
So, you want stronger legs…
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