This week, we're sharing an episode of the Savvy Psychologist podcast, another show here on Quick and Dirty Tips. Are you looking in the mirror and judging every lump, bump, and wrinkle? In this episode, the Savvy Psychologist looks at the 4 components of body image, and how we can change our minds about our bodies.
You can listen to the Savvy Psychologist on Apple Podcasts, Stitcher, Spotify, or wherever you're listening to Get-Fit Guy. Find a transcript for this episode on Simplecast.
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5 Steps to Challenge Your Fitness
Supersets: The Key to Shorter and More Effective Workouts
Are Sit-Ups and Crunches Bad for You?
Stationary Lunges Versus Squats--Which Is Better?
3 Exercises to Help With Knee Pain
How to Train (Mentally) Like an Olympian
Meet the New Get-Fit Guy (Part 2)
Meet the New Get-Fit Guy (Part 1)
How Intrinsic Motivation Will Get You Fit
Why We Need to Move Together Outside
Should You Exercise in the Morning, Afternoon, or Evening?
What Happens When You Foam Roll
How to Choose a Home Workout Platform
How to Get and Keep Strong Bones
How to Do a Chest Workout Without a Bench
How to Get Your Kids Moving with Podcasts
How to Raise a Child Who Loves to Move
How to Get Rid of Shin Splints
How Long Should You Recover Between Sets?
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