At last week's Boston Marathon, Nell Rojas went up against some of the world's best after a less-than-ideal build and did her thing. Nell ran a 2:24:51, a personal best, which was good for 14th overall and 3rd American. Two weeks before Boston, Nell finished 3rd at Cherry Blossom 10 Miler (USATF Championship). In this episode we detail the training that led to these performances as well as the race tactics and details that defined them. Nell displays her trademark candor and good humor in describing all of it!
Ep. 44 - Sarah Bishop
Ep. 43 - Roberta Groner
Ep. 42 - Kate Landau
Ep. 41 - John Raneri
Ep. 40 - Neely Spence Gracey
Ep. 39 - Jared Ward
Ep. 38 - Jennifer Hughes
Ep. 37 - Katrina Spratford
Ep. 36 - Ann Mazur a.k.a RunnersLoveYoga
Ep. 35 - Meriah Earle
Ep. 34 - C.J. Albertson
Ep. 33 - Peter Bromka
Ep. 32 - Laura Thweatt
Ep. 31 - Jared Ward
Ep. 30 - Kellyn Taylor
Ep. 29 - Dr. Stefanie Flippin: OTQ Attempt
Ep. 28 - Lou Serafini
Ep. 27 - Carrie Tollefson: NYC/CHI Recaps and Way-to-Early Trials Talk
Ep. 26 - John Raneri
Ep. 25 - Roberta Groner
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
Some Work, All Play
Ali on the Run Show
Coach Bennett’s Podcast