In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Attention personal trainers: STOP training and START teaching. (2:44)
Raising your kids your way. (13:40)
Justin stepping out of his comfort zone. (20:44)
Sal’s supplement blunder. (31:30)
These phones are something else. (32:39)
Hot takes on Jake Paul vs. Mike Tyson. (39:09)
John Cena’s “humiliation ritual.” (45:11)
Mind Pump Recommends, American Conspiracy: The Octopus Murders on Netflix. (46:08)
Capitalizing on cultural phenomena. (48:12)
The exercise gender gap. (50:30)
Why Ned stands out above the rest. (54:15)
How YouTube’s ad revenue works. (56:13)
China is the greatest copycat. (58:31)
It’s all in the details. (1:00:54)
Shout out to The Way of the Peaceful Warrior book. (1:03:23)
#ListenerLive question #1 - Any advice on the best way to teach a group fitness class? (1:04:58)
#ListenerLive question #2 - Is my pigeon breast condition severely limiting my ability to grow my chest muscles? Could this be affecting my performance in other lifts? If so, which ones are most likely to be impacted? (1:21:13)
#ListenerLive question #3 - I feel like I’m doing everything right, but my body isn’t responding. Any advice or tips? (1:31:06)
#ListenerLive question #4 - Have any of you struggled with your identity outside of fitness when that’s all you know, and have convinced other people that is who you are? (1:44:16)
Related Links/Products Mentioned
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Mind Pump Fitness Coaching Course
Mind Pump #2252: Mind Pump Fitness Coaching Course
Beverly Hills school district expels 8th graders involved in fake nude scandal
Jake Paul vs. Mike Tyson Will Happen Live on Netflix This Summer
Oscars 2024 viewers claim John Cena’s appearance was “humiliation ritual”
American Conspiracy: The Octopus Murders – Netflix
Anthony Weiner MELTDOWN | PBD Podcast | Ep. 287 - YouTube
If You Invested In Apple Stock Instead Of Buying iPhones ... - Benzinga
Researchers study strength-training gender gap, possible solutions
Katt Williams Unleashed | CLUB SHAY SHAY - YouTube
BYD Reveals the Yangwang U9, an All-Electric 1,300 HP Supercar
Way of the Peaceful Warrior
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
MAPS Prime Pro Webinar
Real Recovery Talk
Mind Pump #2286: How To Workout After A Poor Night Of Sleep, Using Exercise To Recover From Alcohol & Drug Addiction, Ways To Alleviate IT Band Pain & More (Listener Live Coaching)
Mind Pump TV - YouTube
Mind Pump AI | Dexa
Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
MP Holistic Health
Mind Pump Hormones Facebook Private Forum
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Tony Jeffries Boxing (@tony_jeffries) Instagram
Brendan Schaub (@brendanschaub) Instagram
2180: Is Powerlifting Beneficial for Women?
2179: How to Fix Left & Right Side Muscle Imbalances, Signs to Stop Reverse Dieting & Start Cutting, What Do Do if You Are in a Caloric Deficit but Are Gaining Weight & More (Listener Live Coaching)
2178: The Truth About Renegade Rows, Using Dunphy Squats to Improve Barbell Squat Depth, How Priming Improves Workouts & More
2177: How to Build a Non-Anxious Life With Dr. John Delony
2176: The Truth About Semaglutide & Muscle Loss, Using Strength Training as a Way to Balance Hormones, How Lifting Weights Affects Muscle Tightness & More (Listener Live Coaching)
2175: A Call to Action for All Trainers & Coaches With Jason Phillips
2174: How to Fit In Workouts With a Packed Schedule, Tips for Breaking Through a Plateau, Ways to Work Out as a Family & More (Listener Live Coaching)
2173: How to Get Stubborn Shoulders to Respond & Grow, Why People Lose Muscle When They Age, the Best Ways to Improve Recovery & More
2172: Five Commandments For Successful Personal Trainers
2171: Ways to Tell If Your Hormones are Preventing You From Losing Weight, Skipping Body Parts that are Overdeveloped, How to Work Out When Working a Physical Job & More (Listener Live Coaching)
2170: Inside the Mind of a World Class Personal Trainer With Jordan Syatt
2169: Ways to Correct Neck & Shoulder Pain, When to Avoid Tracking Macros, How Lots of Muscle Can Negatively Affect Longevity & More (Listener Live Coaching)
2168: Unilateral Training Vs. Squats & Deadlifts for Building Muscle, the Best Way for a Teenager to Work Out, How to Correct Knees that Cave Inward When Squatting & More
2167: How Losing Weight Can Make You Fatter and Unhealthy
2166: The Pros & Cons of Naps, What to Do When Hard Work in the Gym isn’t Paying Off, How to Build Strong Hands & More (Listener Live Coaching)
2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral
2164: The Truth About Becoming Muscle Bound, Ways to Fix Front Shoulder Pain, the Pros & Cons of Training Barefoot & More (Listener Live Coaching)
2163: The Pros & Cons of the Arnold Press, the Ideal Calorie Surplus to Maximize Muscle Growth While Minimizing Fat Gain, the Best Foot Position for the Barbell Squat & More
2162: The Best Supplements You Can Take for Building Muscle, Performance & Health
2161: Ways to Overcome Overeating as a Coping Mechanism, What to Do if Your Squat Is Not Progressing, How to Recover From Overtraining & More (Listener Live Coaching)
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