Do we need to worry about “complete” proteins? Why might some people be underestimating their protein needs? How did nutrition challenges during pregnancy lead Monica to start a company? What happens when Coach K asks tough questions about moving from vegetarian to vegan? Get these questions (and more) answered in this episode.
Dr. Monica Bhatia is the co-founder and co-CEO of EQUII. She’s a biotech manufacturing, ingredient, and fermentation expert with an impressive background in building sustainable products, including biofuels and oils for foods and cosmetics. She has a PhD in biochemistry from the University of South Carolina. Her journey with EQUII began in her kitchen, where her vegetarian lifestyle inspired her to explore ways to integrate nutritious food seamlessly into daily life. This initial spark of ingenuity eventually led her to establish EQUII and develop its revolutionary fermentation technology, together with co-founders Dr. Baljit Ghotra and Chef Sebastien Canonne.
Fuelling workouts on a plant-based diet [NBSV Advent Calendar Episode #22]
A reading from "The Vegan Athlete" [NBSV Advent Calendar Episode #21]
NBSV 138: World champion mountain biker Sonya Looney on fuelling as a vegan, habit-building, & more
Why there's no such thing as "superfoods" [NBSV Advent Calendar Episode #20]
Quotes from "The Hungry Brain" [NBSV Advent Calendar Episode #19]
What's the difference between "plant-based" and "vegan"? [NBSV Advent Calendar Episode #18]
Should you go vegan to lose weight? [NBSV Advent Calendar Episode #17]
Managing expectations around fast, unsustainable fitness results [NBSV Advent Calendar Episode #16]
Coach K plays accordion! [NBSV Advent Calendar Episode #15]
Being "perfect" with our diets [NBSV Advent Calendar Episode #14]
Simplifying overwhelming fitness advice [NBSV Advent Calendar Episode #13]
Compound vs. isolation movements in strength training [NBSV Advent Calendar Episode #12]
How do you stay motivated to work out? [NBSV Advent Calendar Episode #11]
Internet misinformation and the "fruitarian" diet [NBSV Advent Calendar Episode #10]
There's no "end date" to fitness [NBSV Advent Calendar Episode #9]
6 movements you need to include in your strength training [NBSV Advent Calendar Episode #8]
Metabolism myth-busting: Quotes from the book "Burn" [NBSV Advent Calendar Episode #7]
NBSV 137: Law professor Hadar Aviram on animal and human rights, athleticism, & raising a vegan kid
3 myths about vegan strength training [NBSV Advent Calendar Episode #6]
Working out with resistance bands [NBSV Advent Calendar Episode #5]
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